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anger

This Is What Happens When Anger Issues Block Your True Self

Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? Anger issues. They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess…

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childhood emotional neglect

How Self-Love Saved My Life When Nothing Else Could

This is the story of my journey to self-love. Self-love is a journey inward. It’s the long path to finding out who we want to be and returning to who we truly are. It’s the most important journey we must take if we want to be happy in life.    Self-love isn’t just going on…

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overcome insomnia and sleep better

Here Are 3 Natural Ways to Help You Sleep Better

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

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self-worth

Does Social Media Determine Your Self-worth?

Why do you use social media? Is social media only a place to connect with friends from the past, promote our new brands, or go on political rants? Do we use it to determine our self-worth, too? Have you ever caught yourself allowing Facebook or Instagram to be your source of fulfillment when you needed…

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sense of self for life challenges

How to Implement the SoS Method to Cope with Life’s Greatest Challenges

If I didn’t have a strong Sense of Self for life challenges, I’d be functioning at a different level. And without the Sense of Self (SoS) Method, I would not be in a good place right now.  Life could be making me feel very sad, and I could be feeling depressed and devastated about what…

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