emotional intelligence

What Is Emotional Intelligence and Why Does It Matter?

Have you heard of “emotional intelligence,” or EI for short? It’s a hot topic these days, and with good reason.  So, what exactly is emotional intelligence? It has a lot to do with self-awareness. For some people, self-awareness comes naturally, for others it may take some practice. Wherever you’re starting from, you can always improve…

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stay connected to your authentic self

Stay Connected to Your Authentic Self!

I would like to acknowledge the changing global reality caused by the outbreak of this coronavirus and how it may affect your sense of self. The immense threat to our health causes us to worry way beyond what’s good for us.   How now can we distinguish all the hype from reality and truth? What can…

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sense of self method

Here Are 7 Things That Happen When You Practice the Sense of Self Method

What’s so great developing a strong sense of Self and living as your true Self? Isn’t that just for 20-somethings and new-age hippies? Not quite . . . the Sense of Self Method is all about understanding yourself for who you truly are. Knowing yourself is one of the most powerful tools you could ever…

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self-awareness

Who Am I: Developing a Better Sense of Self

Who am I? is the most important Self awareness question you can ask as you traverse your life’s journey.  We talk about politics, sports, celebrities, and the current pandemic and Covid-19 crisis. But we don’t wonder who and what we actually ARE. We don’t focus on our own self awareness. We wonder how we can…

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internalized parental voice

Is That Negative Self-talk or an Internalized Parental Voice?

Has Your Internalized Parental Voice (IPV) Made a Negative Impact on Your Life? Self-talk is healthy if it is positive, but what if this inner voice seems to criticize you? Self-talk is fine if it leads to a better version of yourself but what if it gives you the feeling that you’re never really good…

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