Last night, I woke up around three in the morning and stepped into the other room to lie down. I do that often because I still have a hard time falling back to sleep when my man next makes little noises or moves around in the bed. It always worked . . . but not…
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Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? Anger issues. They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess…
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Find Your Me Time — How to Make time for yourself during the pandemic. Spring is in the air, and for a lot of people, spring break seems daunting or was postponed. You want to go on vacation, but is it actually possible? Do you have enough money? Will you be safe out there? You…
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Dear reader, I am thrilled to introduce you to an essential book by William H.T. Bailey called, Building a Healthy Sense of Self: Essential Knowledge for African People. With his book, Bailey hoped to have provided a resource and healing tool for individuals of African descent who live in a country notorious for racial injustice…
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It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace? With all the uncertainty and isolation happening in the world, it’s super important that we take good care…
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