Find Your Me Time — How to Make time for yourself during the pandemic. Spring is in the air, and for a lot of people, spring break seems daunting or was postponed. You want to go on vacation, but is it actually possible? Do you have enough money? Will you be safe out there? You…
Dear reader, I am thrilled to introduce you to an essential book by William H.T. Bailey called, Building a Healthy Sense of Self: Essential Knowledge for African People. With his book, Bailey hoped to have provided a resource and healing tool for individuals of African descent who live in a country notorious for racial injustice…
It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace? With all the uncertainty and isolation happening in the world, it’s super important that we take good care…
When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…
Do you wish you could simply sleep better at night? In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…