having difficulty sleeping

This Is Exactly Why You’re Having Difficulty Sleeping

Even though I’ve overcome the sleep disorder I had when I was a young mother, I still have nights that I don’t fall asleep . . . or I wake up after a couple of hours — and that’s all the sleep I’ll get for the night. Even though I overcame insomnia, I still sometimes…

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mental health awareness

Having a Real Conversation About Mental Health Awareness

For Mental Health Awareness Month, we’ve been encouraging people to have a #RealConvo about mental health. To help make it easy, AFSP’s Vice President of Programs, Dr. Doreen Marshall, recorded a series of videos providing guidance on mental health awareness topics. Topics include: how to broach the subject and start a real conversation with someone,…

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suffer from depression

Why Some People Never Suffer from Depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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impostor syndrome

5 New Insights to Help You Overcome Impostor Syndrome

Impostor Syndrome Happens to the Best of Us I have been scared of writing for years, but I didn’t always feel this way. When I was in elementary school, I wrote compulsively: plays, short stories, poetry, even the start of a novel. I read voraciously, and all the public librarians knew me by name. My…

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sense of self realization

This Is What Happens When You Move from Addiction to Self-awareness

A Sense of Self-awareness Is Key to Overcoming Addiction Before we get into what Sense of Self-awareness is all about. Let’s talk statistics. Did you know that more than 10 percent of U.S. children live with a parent with alcohol problems? The numbers are real. Global ramifications on families are severe as alcohol misuse is…

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