mental illness

How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? As illustrated in a popular Ted-Ed Talk, 10 percent of American adults struggle with depression. Focusing our attention exclusively on outward manifestations of depression and mental illness, one of the most extreme examples being suicide, means we’re missing the…

Read More
self-forgiveness

The Art of Self-forgiveness The self-healing process often begins with self-forgiveness and will only be possible if you’re able to fill yourself up with a stronger Sense of Self. And over the years, we’ve noticed there’s definitely an art to self-forgiveness.  It all starts with becoming aware of who you are and why you behave…

Read More
self-worth

Why do you use social media? Is social media only a place to connect with friends from the past, promote our new brands, or go on political rants? Do we use it to determine our self-worth, too? Have you ever caught yourself allowing Facebook or Instagram to be your source of fulfillment when you needed…

Read More

You’ll find your true purpose when you discover your true Self. Has anyone seen the new Wonder Woman movie yet? I loved it. It boasted a well-paced story, fun stunts, and a welcome multidimensional female lead. Reviewers have described the film as buoyant, inspiring, and empowering. But even though I enjoyed the movie, I didn’t…

Read More
approval-seeking behavior

How do you know if you are struggling with approval-seeking behavior? If you feel stuck in your personal and/or professional life, it may partially be due to approval-seeking behavior or an “addiction to approval.” Are you reliable? Flexible? What about caring, confident, and assertive? Do you play well with others? Whether the approval of others…

Read More
self-motivation

Have you ever thought about the role self-motivation plays in your everyday life? Self-motivation is the ultimate driving force behind your behavior. And the science of motivation has taught us it’s possible to influence your level of motivation. Most often, adults are more motivated by internal influences. When you have a healthy and natural sense…

Read More
science of addiction

The science of addiction all starts in the brain. Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. Here’s what you need to know about the science of…

Read More

It is a loaded term: self-destructive behavior. In essence what it comes down to: doing things that are bad for you. The more often you do them, the weaker you make yourself. The worst kind of self-destructive behavior is suicide, although you might wonder what is worse: letting yourself slide downward until you feel so miserable that…

Read More