Exercises
9 Easy Ways Daily Journaling Improves Your Life
It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace? With all the uncertainty and isolation happening in the world, it’s super important that we take good care…
Read MoreHow to Stay Aligned with Your Authentic, True Self at Work
You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic and nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true self?…
Read More3 Techniques to Help You Cope with Stressful Situations
Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…
Read MoreDo You Use Creative Visualization for a Healthy Sense of Self?
Have you ever heard someone say they were using visualization and affirmations to “manifest” things in their life? What does that even mean? To find out how you too can create the life you want using these techniques, keep reading. What does it mean to practice creative visualization? Creative visualization is exactly what it sounds…
Read More8 Healthy New Ways to Practice Self-Care
When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…
Read More8 Ways to Let Go of Your Stress and Anxiety
Do you ever stress about how to overcome anxiety? Stress happens to everyone. And things sure can get overwhelming when you start delving into the root causes of anxiety. But talking about it with someone, building healthy relationships, and learning to recognize your own internal voice are all valuable actions that can help develop a…
Read MoreRelease the old concept of Resolutions and move into a new Resolution!
Editor’s note: Enjoy a gently updated reprint from 2013 written by my peer and fellow writer and writing mentor, Linda Zeppa. With a new year begun, again we are at a point in our “lifestory ” where we can review, assess, and choose to shift what values we lead with. We at HealthySenseOfSelf exist to support…
Read MoreWhy do we do what we do? Whose life is it anyway?
Want to take part (for free) in our pilot online program? “Do You Have What It Takes to BE YOURSELF?” We are launching a 3-week pilot of a self-study course on the Sense of Self Method. This pilot is a complimentary opportunity for a dozen “curious friends of Sense of Self” to experience the material and give…
Read MoreThought of the Day, July 12th, 2012
Here is a cheap remedy against overeating, substance abuse. We tend to want to eat and drink after work, as a sort of a reward for what we did that day. If we want to free ourselves from those habits/addiction we have to make sure our way of living brings the rewards during the day…
Read More