9 Easy Ways Daily Journaling Improves Your Life

daily journaling

It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace?   With all the uncertainty and isolation happening in the world, it’s super important that we take good care…

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3 Techniques to Help You Cope with Stressful Situations

stressful situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

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8 Healthy New Ways to Practice Self-Care

practice self-care

When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…

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8 Ways to Let Go of Your Stress and Anxiety


Do you ever stress about how to overcome anxiety? Stress happens to everyone. And things sure can get overwhelming when you start delving into the root causes of anxiety. But talking about it with someone, building healthy relationships, and learning to recognize your own internal voice are all valuable actions that can help develop a…

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Why do we do what we do? Whose life is it anyway?

Want to take part (for free) in our pilot online program? “Do You Have What It Takes to BE YOURSELF?”  We are launching a 3-week pilot of a self-study course on the Sense of Self Method. This pilot is a complimentary opportunity for a dozen “curious friends of Sense of Self” to experience the material and give…

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Thought of the Day, July 12th, 2012

Here is a cheap remedy against overeating, substance abuse. We tend to want to eat and drink after work, as a sort of a reward for what we did that day. If we want to free ourselves from those habits/addiction we have to make sure our way of living brings the rewards during the day…

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