cure for insomnia

Add insomnia to the list of self-sabotaging behavior. Tossing and turning . . . struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let…

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fear of change

Why do some of us struggle so much with change? A particularly relevant question in the current coronavirus disease situation we’re all facing. What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear . . .  Think back to the last time…

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stressful situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

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suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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impostor syndrome

Impostor Syndrome Happens to the Best of Us I have been scared of writing for years, but I didn’t always feel this way. When I was in elementary school, I wrote compulsively: plays, short stories, poetry, even the start of a novel. I read voraciously, and all the public librarians knew me by name. My…

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self-forgiveness

The Art of Self-forgiveness The self-healing process often begins with self-forgiveness and will only be possible if you’re able to fill yourself up with a stronger Sense of Self. And over the years, we’ve noticed there’s definitely an art to self-forgiveness.  It all starts with becoming aware of who you are and why you behave…

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