Just in time for the brand new calendar year! HealthySenseofSelf introduces a new and gentle way to begin learning about the Healthy Sense of Self Method. Presenting A Guided Journal to a Healthy Sense of Self: Thoughts to inspire peace within and around the world. A gift for yourself and the best friends you care…

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a little girl plays superhero

Dear Reader, Here are three questions for you to ponder: What exactly is mental strength? Where does it come from? And, if you want more of it, how can you get it? According to Amy Morin, Licensed Clinical Social Worker and Writer at LifeHack, there are 13 things mentally tough people don’t do. She clearly struck a…

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Healthy Sense of Self

What makes a book reading and reception an extra special performance? Just add a Cello beautifully played, an abundance of French pastries, a touch of Tango, door prizes and a gracious venue sponsor to a room full of family, friends–new and old–and it’s so much more than a book launch; it’s a notable moment in the…

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