Challenges of Senior Citizens
Ready to Overcome Your Fear of Change?
Why do some of us struggle so much with change? A particularly relevant question in the current coronavirus disease situation we’re all facing. What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear . . . Think back to the last time…Read More
3 Techniques to Help You Cope with Stressful Situations
Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…Read More
How to Cultivate a Healthy Sense of Self During Your Professional Life
Have you known anyone who seems withdrawn and more lonely after retiring from their professional life? This can apply to single and married retirees who choose to create a life detached from others. Once it’s no longer possible to hide behind a job and be an important “manager” or “professor,” we have to show up…Read More
Retire Without Compromising Your Self-Esteem
Retire Happily! In a society where so many of us consider who we are to be based upon what we do, it’s not surprise that many feel a little less whole after retirement. And the more firmly we believe this notion, the harder it can be. Days that were once filled from sun up to way…Read More
ToD: The Wisdom of Annie Lennox
“There’s this youth culture that is really, really powerful and really, really strong, but what it does is it really discards people once they reach a certain age. I actually think that people are so powerful and interesting – women, especially – when they reach my age. We’ve got so much to say, but popular…Read More
Do you remember what you got during last year’s holiday gift giving?
A positively disruptive headline landed in my email inbox today that was attached to a newsletter I subscribe to. My eyes scanned the icebreaker, “Do you remember what you got during last year’s holiday gift giving?” “The headline” got me thinking–deeply. I paused and tried to remember what “gifts” I received last Christmas. At first, nothing jumped…Read More
The Magic Formula for healing various kinds of ailments and dysfunction
Do you remember how it used to be in the olden days? Walking from one doctor’s office to the next to find a cure for your condition – going through the routines of describing your medical history to yet the next counselor – trying yet another medication … For a brief moment you think that…Read More