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Why Some People Never Suffer from Depression

suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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Here Are 3 Natural Ways to Help You Sleep Better

overcome insomnia and sleep better

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

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New Years Resolutions and NeuroGym

For the faithful reader, this little note: I am taking a step back from blog writing. There are more than 400 of them now, and many are ready for a new coat—a new, updated version. It’s not because I don’t want to write anymore, but because I need to use my available time more productively.…

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Narcissistic repair, how to go about it…

Narcissus – it sounds so beautiful but the consequences of a narcissistic attitude are much less so. Narcissus is a figure from Greek mythology. He was a beauty, who found himself so beautiful and important that he kept staring at his reflection in the water of a small lake. Eventually he perished because of it.…

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Empty Nest

Goodbyes are not my forte although I don’t find it all that terrible to leave a place. What is difficult is leaving my two daughters with their own lives in a big city like New York. I remember my own journey when I was in my thirties, but now as their mother, it is a…

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