What Happens When Nobody Talks About Mental Illness?
How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? As illustrated in a popular Ted-Ed Talk, 10 percent of American adults struggle with depression. Focusing our attention exclusively on outward manifestations of depression and mental illness, one of the most extreme examples being suicide, means we’re missing the…Read More
How Self-Love Saved My Life When Nothing Else Could
This is the story of my journey to self-love. Self-love is a journey inward. It’s the long path to finding out who we want to be and returning to who we truly are. It’s the most important journey we must take if we want to be happy in life. Self-love isn’t just going on…Read More
Here Are 7 Valuable Tips for Maintaining a Healthy Mind
Spring has arrived at last and with it come longer days and soaring spirits—looking forward to warmer temperatures. Maybe even putting on a favorite pair of shorts? But not everyone will enjoy boundless joy this spring. In the U.S., the National Institute of Mental Health reports that about 1 in 4 adults will experience mental…Read More
Narcissistic repair, how to go about it…
Narcissus – it sounds so beautiful but the consequences of a narcissistic attitude are much less so. Narcissus is a figure from Greek mythology. He was a beauty, who found himself so beautiful and important that he kept staring at his reflection in the water of a small lake. Eventually he perished because of it.…Read More
Narcissistic Abuse, an antidote against it.
It’s not your fault! If you are eager to step back into the groove of trying to make it work at all cost – Often at the cost of your Self! Trying to make your relationship work, your marriage, your job, your behavior, or that change in attitude… It is not your fault To…Read More
It is a loaded term: self-destructive behavior. In essence what it comes down to: doing things that are bad for you. The more often you do them, the weaker you make yourself. The worst kind of self-destructive behavior is suicide, although you might wonder what is worse: letting yourself slide downward until you feel so miserable that…Read More
Healthy Sense of Self reacts to the Paris Massacre of November 13, 2015
The similarity between fighting another nation, religion, or group and becoming your true self –a reaction to the many terrorist attacks in Paris, Friday November 13th, 2015 People are like a country: they have their own territory. And, just like there are people who think they have the right to take possession of a country…Read More
World Suicide Prevention Day: Reach Out, Save Lives
Every year more than 800,000 people die by suicide, which corresponds to 1 death every 40 seconds, according to the International Association for Suicide Prevention (IASP). In an effort to help raise awareness in hopes of lowering these numbers, the IASP initiated World Suicide Prevention Day on September 10th, 2003. Today, we do our part in contributing by…Read More