Sense of Self Method Online Course

About Course

This is a twelve-lesson online training program designed to help you restore your sense of self and break free from anxiety, depression, and the need to please others. You’ll develop the necessary skills to live a life you love. Staying true to your self can be incredibly challenging if you never learned how. We’re here to help you get in touch with who you truly are and who you want to be.

Course Content

Introduction
The introduction to the Course gives you an overview of the organization of each lesson and explains the ways in which the learning material is presented, so you know what to expect in each lesson.

Module 1: Understanding “Who, what and how am I?”
"Who am I?" is a simple, but remarkably complex question. Throughout life we go through so many changes that it isn't always clear to ourselves who we are. Find here the answer to this question.

Module 2: How do you know if you suffer from a Substitutions of Self?
With a well-developed Sense of Self you feel self-confident and comfortable to express your personal tastes and preferences, but an addiction to approval will overshadow your true desires.

Module 3: It is Time to Outgrow Your Need For Approval!
When the opinions of our primary caregiver(s) about you still determine your choices, it is time to wonder what is going on. We all need validation but to what extent?

Module 4: Activate your Recovery from a Lack of Sense of Self!
Detailed instruction about how to go about in healing from a deficiency of self-awareness. Body-awareness, consciously feeling and doing and a few words on your position in the Universe!

Bonus for Who Has Come to the End of this Course.
BONUS: "Living from the heart" is the slogan of our day and age. What does it mean and how do you do that. A plea for (responsible use of psychedelics.

Outro
You finished the course!

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About Course

Course Content

Introduction The introduction to the Course gives you an overview of the organization of each lesson and explains the ways in which the learning material is presented, so you know what to expect in each lesson.

Module 1: Understanding “Who, what and how am I?” "Who am I?" is a simple, but remarkably complex question. Throughout life we go through so many changes that it isn't always clear to ourselves who we are. Find here the answer to this question.

Module 2: How do you know if you suffer from a Substitutions of Self? With a well-developed Sense of Self you feel self-confident and comfortable to express your personal tastes and preferences, but an addiction to approval will overshadow your true desires.

Module 3: It is Time to Outgrow Your Need For Approval! When the opinions of our primary caregiver(s) about you still determine your choices, it is time to wonder what is going on. We all need validation but to what extent?

Module 4: Activate your Recovery from a Lack of Sense of Self! Detailed instruction about how to go about in healing from a deficiency of self-awareness. Body-awareness, consciously feeling and doing and a few words on your position in the Universe!

Bonus for Who Has Come to the End of this Course. BONUS: "Living from the heart" is the slogan of our day and age. What does it mean and how do you do that. A plea for (responsible use of psychedelics.

Outro You finished the course!

Student Ratings & Reviews

Introduction
The introduction to the Course gives you an overview of the organization of each lesson and explains the ways in which the learning material is presented, so you know what to expect in each lesson.

Module 1: Understanding “Who, what and how am I?”
"Who am I?" is a simple, but remarkably complex question. Throughout life we go through so many changes that it isn't always clear to ourselves who we are. Find here the answer to this question.

Module 2: How do you know if you suffer from a Substitutions of Self?
With a well-developed Sense of Self you feel self-confident and comfortable to express your personal tastes and preferences, but an addiction to approval will overshadow your true desires.

Module 3: It is Time to Outgrow Your Need For Approval!
When the opinions of our primary caregiver(s) about you still determine your choices, it is time to wonder what is going on. We all need validation but to what extent?

Module 4: Activate your Recovery from a Lack of Sense of Self!
Detailed instruction about how to go about in healing from a deficiency of self-awareness. Body-awareness, consciously feeling and doing and a few words on your position in the Universe!

Bonus for Who Has Come to the End of this Course.
BONUS: "Living from the heart" is the slogan of our day and age. What does it mean and how do you do that. A plea for (responsible use of psychedelics.

Outro
You finished the course!