Introduction
The introduction to the Course gives you an overview of the organization of each lesson and explains the ways in which the learning material is presented, so you know what to expect in each lesson.
0/5
Module 1: Understanding “Who, what and how am I?”
"Who am I?" is a simple, but remarkably complex question. Throughout life we go through so many changes that it isn't always clear to ourselves who we are. Find here the answer to this question.
0/15
Module 2: How do you know if you suffer from a Substitutions of Self?
With a well-developed Sense of Self you feel self-confident and comfortable to express your personal tastes and preferences, but an addiction to approval will overshadow your true desires.
0/15
Module 3: It is Time to Outgrow Your Need For Approval!
When the opinions of our primary caregiver(s) about you still determine your choices, it is time to wonder what is going on. We all need validation but to what extent?
0/15
Module 4: Activate your Recovery from a Lack of Sense of Self!
Detailed instruction about how to go about in healing from a deficiency of self-awareness. Body-awareness, consciously feeling and doing and a few words on your position in the Universe!
0/14
Bonus for Who Has Come to the End of this Course.
BONUS: "Living from the heart" is the slogan of our day and age. What does it mean and how do you do that. A plea for (responsible use of psychedelics.
0/4
Outro
You finished the course!
0/1
Lesson 10 QUIZ Answers
Submodule 10
The answers to the first three Questions
What does it mean to lack a (Healthy) Sense of Self?
If you don’t have a Sense of Self, it doesn’t mean that you’re weak or incapable. Nor does it mean that you have no Self; we all have a Self. The lack of a healthy Sense of Self just means you weren’t given an opportunity to develop your authenticity during childhood.
What can you do to restore or develop your Sense of Self and authenticity?
First, you need to change your focus from external things such as validation, admiration, or approval… to consciously experiencing your own body. As you can better feel/sense your body, you’ll be confronted again and again with the undeniable proof that you (already) exist as your own person and that you, therefore, do not have to strive to be accepted by others by getting their approval or validation.
Name some techniques that can help you develop body awareness.
- Consciously touch things with your hands (to “feel” with your senses).
- Become aware of your feet when you walk on the
- Compare the (customized) Twelve Self-Assessment Statements with the Twelve Reconditioning Internalize the latter as a guideline.
- Study the Roadmaps for Restoring Your Sense of
- Practice Mindfulness (Notice what you notice in the NOW)
- Havening
- EMDR