Sense of Self Method Online Course
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Introduction
The introduction to the Course gives you an overview of the organization of each lesson and explains the ways in which the learning material is presented, so you know what to expect in each lesson.
Module 1: Understanding “Who, what and how am I?”
"Who am I?" is a simple, but remarkably complex question. Throughout life we go through so many changes that it isn't always clear to ourselves who we are. Find here the answer to this question.
Submodule 1
Reading
Lesson 1: WHY do you do WHAT you do?
Video - 2:52 mins
Lesson 1: Review Questions
Reading
Lesson 1: Review Questions Quiz 1
Quiz
Lesson 1: Review Answers
Video - 3:11 mins
Submodule 2
Reading
Lesson 2: Whose Life Is It Anyway?
Video - 5:51 mins
Lesson 2 Review Questions
Reading
Lesson 2: Review Questions Quiz 2
Quiz
Lesson 2 Review Answers
Video - 2:34 mins
Submodule 3
Reading
Lesson 3: Your Past Shapes Your Present; your present shapes your future...
Video - 3:50 mins
Lesson 3 Review Questions
Reading
Lesson 3: Review Questions Quiz 3
Quiz
Lesson 3 Review Answers
Video - 3:59 mins
Module 2: How do you know if you suffer from a Substitutions of Self?
With a well-developed Sense of Self you feel self-confident and comfortable to express your personal tastes and preferences, but an addiction to approval will overshadow your true desires.
Submodule 4
Reading
Lesson 4: Thinks are seldom what they seem
Video - 8:53 mins
Lesson 4 Review Questions
Reading
Lesson 4: Review Questions Quiz 4
Quiz
Lesson 4 Review Answers
Video - 3:00 mins
Submodule 5
Reading
Lesson 5: Are you using your life to prove that you are okay?
Video - 13:09 mins
Lesson 5 Review Questions
Reading
Lesson 5: Review Questions Quiz 5
Quiz
Lesson 5 Review Answers
Video - 14:18 mins
Submodule 6
Reading
Lesson 6: The need to "Feel-good-about-yourself" can be compulsive
Video - 7:29 mins
Lesson 6 Review Questions
Reading
Lesson 6: Review Questions Quiz 6
Quiz
Lesson 6 Review Answers
Video - 5:23 mins
Module 3: It is Time to Outgrow Your Need For Approval!
When the opinions of our primary caregiver(s) about you still determine your choices, it is time to wonder what is going on. We all need validation but to what extent?
Submodule 7
Reading
Lesson 7: Will I ever outgrow the need for approval?
Video - 7:05 mins
Lesson 7 Review Questions
Reading
Lesson 7: Review Question Quiz 7
Quiz
Lesson 7 Review Answers
Video - 7:34 mins
Submodule 8
Reading
Lesson 8: My Sense of Self seems to disappear if I don't succeed in getting approval!
Video - 10:13 mins
Lesson 8 Review Questions
Reading
Lesson 8: Review Question Quiz 8
Quiz
Lesson 8 Review Answers
Video - 5:03 mins
Submodule 9
Reading
Lesson 9: Putting it all together
Video - 14:32 mins
Lesson 9 Review Questions
Reading
Lesson 9: Review Question Quiz 9
Quiz
Lesson 9 Review Answers
Video - 2:42 mins
Module 4: Activate your Recovery from a Lack of Sense of Self!
Detailed instruction about how to go about in healing from a deficiency of self-awareness. Body-awareness, consciously feeling and doing and a few words on your position in the Universe!
Submodule 10
Reading
Lesson 10 - How to Find Your Stride - Step by Step
Reading
Lesson 10 QUIZ
Reading
Lesson 10 QUIZ answers
Reading
Submodule 11
Reading
Lesson 11 Sometimes It’s There, You Sense of Self and Sometimes It Seems to Disappear
Reading
Lesson 11 QUIZ
Reading
Lesson 11 QUIZ 11
Quiz
Lesson 11 QUIZ answers
Reading
Submodule 12
Reading
Lesson 12 Living with a Healthy Sense of Self
Reading
Lesson 12 QUIZ
Reading
Lesson 12 QUIZ 12
Quiz
Lesson 12 QUIZ answers
Reading
Bonus for Who Has Come to the End of this Course.
BONUS: "Living from the heart" is the slogan of our day and age. What does it mean and how do you do that. A plea for (responsible use of psychedelics.
Outro
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