We created a two-minute Sense of Self Guided Meditation video and a downloadable Grounding Exercise (PDF) to help make it easier for you to connect with your authentic Self.

If you suffer from the symptoms of a lack of Sense of Self, this guided meditation will help you feel more relaxed and in-tune with your mind and body.

And the more you practice, the less attached to the outcome of your actions . . . and less dependent on what others think of you.

(Studies show that guided meditation and practicing mindfulness may reduce your stress, anxiety, and depression.)