Here’s a Guided Meditation to Ground Your Mind and Body

If you suffer from the symptoms of a lack of Sense of Self, this guided meditation will help you feel more relaxed and in-tune with your mind and body. And the more you practice, the less attached to the outcome of your actions . . . and less dependent on what others think of you.

We created this two-minute guided meditation video to help make it easier for you to connect with your authentic Self.

(Studies show that guided meditation and practising mindfulness may reduce your stress, anxiety, and depression.)