Here’s a Guided Meditation to Ground Your Mind and Body

We created a two-minute Sense of Self Guided Meditation video and Grounding Exercise (PDF) to help make it easier for you to connect with your authentic Self.

If you suffer from the symptoms of a lack of Sense of Self, this guided meditation will help you feel more relaxed and in-tune with your mind and body.

And the more you practice, the less attached to the outcome of your actions . . . and less dependent on what others think of you.

(Studies show that guided meditation and practicing mindfulness may reduce your stress, anxiety, and depression.)