My sleepless nights began after the birth of my first daughter. Insomnia reared its ugly head and took a stronghold as soon as maternity leave ended and I returned to work . . . It controlled my life for years.
— Anoinetta Vogels, Author & Creator of the Sense of Self Method
Getting to know what’s really keeping you awake at night is a slow process.
The roots of your insomnia run deep and unearthing them takes time and work.
But it’s worth every minute because unlike sleeping pills, the Sense of Self (SoS) Method is the secret cure for insomnia that lasts a lifetime.
Your friends, family, and doctor have plenty of well-meaning suggestions for getting a good night's sleep:
Maybe even sleeping pills?
But nothing’s worked for you long-term.
No matter what you’ve tried, you can’t stop fighting to fall asleep at night?
It's all-consuming, exhausting, frustrating, and confusing . . .
I've been there.
Insomnia & Its Vicious Cycle
And what happens when you're stuck with the chronic inability to fall asleep?
- Your health suffers.
- Your performance at work suffers.
- You're always dragging around.
- And you're a total drag to be around!
- You feel completely out of it all the time.
- You don’t have the motivation to enjoy your favorite activities.
- You have zero energy to do fun things with your friends & family.
You want to know . . .
What's wrong with me?!
Why can't I fall asleep?!
I didn’t know the answers to these questions, but I knew one thing: I didn’t want to be on sleep pills for the rest of my life. So let me ask you . . .
How would your life change if you could get a good night’s sleep?
Now it's your turn . . .
Ready to discover the root cause of your struggle with sleep? My new book, How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night’s Sleep, gives you a jump start on your own journey toward an authentic, fulfilling life so you can rest well at night.
It gives you an easy to follow road map for maintaining a good night’s sleep no matter what.
Within the book, you’ll find . . .