My sleepless nights began after the birth of my first daughter and controlled my life for years. Maternity leave ended, and I returned to my job.
That’s when insomnia reared its ugly head—seemingly out of nowhere—and took a strong hold.
I know all about insomnia and its vicious cycle.
No matter what you’ve tried, you can’t find your way past the torture of fighting to fall asleep.
Herbs, exercise, warm milk baths, relaxation audios, meditation.
Your friends, family, and doctor have plenty of well-meaning suggestions, but nothing’s worked long-term.
You’ve tried it all. Maybe even sleeping pills?
Still your health and performance at work suffer.
You don’t have energy to enjoy your favorite activities in the little spare time you have.
And no energy to do fun things with your friends and family.
I’ve been there. Like you, I was dragging . . . And a total drag to be around!
My chronic inability to fall asleep was draining and left me feeling completely out of it.
Exhausted and frustrated all the time—why couldn’t I just fall asleep?
I didn’t know the answer to this question, but I did know one thing: I didn’t want to be on sleep medication for the rest of my life. So let me ask you…
How would your life change if you could get a good night’s sleep no matter what?
Let’s start at the beginning …
Now it’s your turn to discover the root cause of your struggle with sleep. My book, The Secret Cure for Insomnia: A Healthy Sense of Self Guide to Getting a Good Night’s Sleep, gives you a jumpstart on your own journey toward an authentic, fulfilling life where you can rest easy at night.
In my book you’ll find:
The Healthy Sense of Self guide gives you an easy to follow roadmap for maintaining a good night’s sleep no matter what.
Getting to know what’s really keeping you awake at night is a slow process. The roots of your insomnia run deep and unearthing them will take time and work. But it’s worth every minute, because unlike sleeping pills, the Sense of Self Method is the secret cure for insomnia cure that lasts a lifetime.
Grab your copy of our Healthy Sense of Self guide to getting a good night’s sleep today, available at an introductory price of $29.99.
This is an investment in healthy sleep so that you can have more patience, more time, and more energy for your authentic Self and the people you love.
Here’s to a great night’s sleep and your strong Sense of Self!