Motivation

align with your true Self

How to Align with Your True Self at Work

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You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic. And nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true Self?…

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addiction

What Is the Real Brain Science Behind Habits and Addiction?

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Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. To understand how destructive lifestyle choices can lead to addictive behavior, it’s important to learn the brain science and…

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fear of change

How to Overcome Your Fear of Change

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This blog article discusses explores the reason behind our fear of change. It offers a few techniques you can use to overcome this illusory fear. Think back to the last time you found yourself on the brink of a major change. Maybe you felt a need for change. Maybe the change was out of your…

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stressful situations

3 Techniques to Help You Cope with Stressful Situations

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Are you mourning summer’s end now that fall is beginning? Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on stressful situations. Fall harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary…

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suffer from depression

Why Do Some People Never Suffer from Depression?

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Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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sense of self

7 Things That Happen When You Have a Healthy Sense of Self

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What’s so great developing a strong sense of Self and living as your true Self? Isn’t that just for 20-somethings and new-age hippies? Not quite . . . understanding yourself is one of the most powerful tools you could ever harness. It leads to success, happiness, fulfillment, and much more. At Healthy Sense of Self,…

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internalized parental voice

Is That Negative Self-talk or an Internalized Parental Voice?

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Has Your Internalized Parental Voice (IPV) Made a Negative Impact on Your Life?   Self-talk is healthy if it is positive, but what if this inner voice seems to criticize you? Self-talk is fine if it leads to a better version of yourself but what if it gives you the feeling that you’re never really…

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impostor syndrome

5 New Insights to Help You Overcome Impostor Syndrome

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Impostor Syndrome Happens to the Best of Us I have been scared of writing for years, but I didn’t always feel this way. When I was in elementary school, I wrote compulsively: plays, short stories, poetry, even the start of a novel. I read voraciously, and all the public librarians knew me by name. My…

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self-forgiveness

How to Practice the Valuable Art of Healthy Self-forgiveness

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The Art of Self-forgiveness The self-healing process often begins with self-forgiveness and will only be possible if you’re able to fill yourself up with a stronger Sense of Self. And over the years, we’ve noticed there’s definitely an art to self-forgiveness.  It all starts with becoming aware of who you are and why you behave…

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personal success

How to Align Your Vision for Personal Success with Your Values

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What does your vision for personal success look like? The definition of personal success is different for everyone, right? So to define yours, imagine that you’re on your deathbed. You have lived to old age, and your exhausted body is succumbing, breath by breath, to the decisive blow. In your final interval of clarity, you…

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