“How to Overcome Insomnia All by Yourself” by Antoinetta Vogels
It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short-lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up.
After decades of nights like this, Antoinetta Vogels unraveled the enigma of her sleeping problem and restored her ability to get a good night’s sleep.
In her newest book, How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge and her own self-healing method.
Taking examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice, tools, and techniques for healing the wounds of the past so you can enjoy a future full of joy, healthy relationships, and restful sleep.