Sense of Self Method – Online Course
What is the Sense of Self Method Online Course?
The Sense of Self Method is a nine-week online training program designed to help you:
Restore your Sense of Self, break free from the need to please others and get their approval.
Develop the necessary skills to become your own independent person.
Learn to understand
- why things are not working for you, why you do not get your desired results.
- what you have to do to make things better.
- how to work your way to a new, healthier direction and live from your own head and heart.
Staying true to your Self can be incredibly challenging if you never learned how. We here at HySoS guide you through a step-by-step program to get you in touch with who you truly are.
Simple Steps to Get You Connected to Yourself
Similar to psychology but not quite!
Our goal is to help you shed light on your early childhood so you can rediscover the things that influenced your development back then and see how they affect you in the present. As you work your way through this course, you will get connected to your Self, which will bring you face to face with who you really are. This program is deeply personal and psychological, but it is delivered in a succinct, easy-to-implement way so you won’t be overwhelmed.
This is a course you could do over and over again, as you continue to peel back the onion-like layers of your psyche in an unconventional way, while growing quickly as the independent and autonomous person you have the right to be.
So whether you are struggling with deeply personal issues, or you just want to get to know yourself better, the Sense of Self Method online course will give you everything you need to get connected with your Self and recover from past experiences and decisions. Try something new! A better future is waiting.
Discover the zillion good reasons to take the Sense of Self Method Online Course!
Do you have or not have a healthy Sense of Self, that is the question. Why do you still wonder what a Sense of Self actually is? Because when something is missing that you have never had in the first place, it is logical that you don’t know much about it. A healthy Sense of Self comes down to knowing you are your own person, that the life you are living is yours and yours alone and that you can lead your life on your terms. This course helps you to become aware of why this doesn’t always happen and what you can do about it.
Before I started to investigate my own motivations I was like a buoy on an ocean of events and totally at the mercy of what happened around me and in me. I was stuck in reaction mode. When things didn’t go my way I would blow up and blame the world and everyone in it.
Writing my book saved me from all that negativity. Reading my (own) book still brings me back to who I am deep down inside. It reminds me that I am a living person, just like everybody else, that there is nothing wrong with me, and that I don’t really need to have things just so! Therefore, there is no reason to get all worked up when life takes a different turn—go with the flow is my new motto.
If you follow the path I am laying out for you here, you will soon find that you are able to make different choices that will lead to different outcomes; your quality of life will improve as long as you stay on this path!
- Set aside 15 – 20 minutes every day.
- Sign up for the Sense of Self Method Online Course.
- Be determined to give it your all as you work your way through the course so you can start enjoying the many benefits of healing your inner Self. Get rid of unwanted conditioning that keeps leading you to the same unwanted results. Become your very own person and get the results you want!
Are you ready to stop being in your own way? Are you ready to step out of the prison of living up to other people’s needs and expectations? Are you ready to finally be in charge of your life and your Self?
This course is both a first step toward getting there and a lasting resource to prevent you from slipping back into old habits. It is tough to take charge of your Self but the outcome is worth the hard work. I was able to do it, and so can you. Think of what you would be able to realize when you truly are the Master of your own life.
What if you could exploit all this potential you feel you have in your Self? How would it feel if you were really able to sing your song? Imagine the satisfaction of having used your potential to the fullest, having cultivated your relationships to the max, and having raised your children in such a way that they stay your friends for life. All of that and much more can be the result of taking the Online Course now! YOU ONLY HAVE ONE LIFE – MAKE SURE IT’S YOURS
The Online Course Consists of Nine In-Depth Training Units
Here is a roadmap of your journey
The introduction looks into the importance of being able to sense your self and has you consider the question of whether you see value in freeing yourself of specific old behaviors that no longer seem to serve you in the present. Sensing your self is an important skill to have if you want to live your life as the healthy, happy person you know you can be.
Unit 1 – WHY do you think you do WHAT you do?
Unit 1 focuses on getting to the root of your behavior, and explains why that is important: you can solve many, if not all, of your life issues when you know WHY you do WHAT you do. Why do you make certain choices and decisions? Becoming aware of this is especially useful for people who feel they are not completely in charge of their actions and behavior.
Unit 2 – Whose life is it, anyway?
Unit 2 offers insight into the difference between those people who have a Healthy Sense of Self compared to those who are eternally struggling to find themselves. Being born doesn’t come with a guarantee that you get to live your own life. This unit helps you answer the question: Do you have a Healthy Sense of Self or a Lack of Sense of Self?
Unit 3 – Your past shapes your present. Is your present good enough to shape your future?
Unit 3 helps you understand what went on in your childhood. The early way you were related to by your parents affects how you relate to yourself on a subconscious level and is (in part) responsible for what you make of yourself during your lifetime. If left with an undeveloped Sense of Self, you are set up to fail. Breaking free starts with seeing what really happened.
Unit 4 – “Thinks” are seldom what they seem
Unit 4 introduces two categories of motivation identified by the Sense of Self Method: Direct Motivation and Indirect Motivation. Understanding your motivations requires awareness of what is going on in your subconscious mind. Discerning which kind of Motivation is operating in the background of your various behaviors is the key to self-knowledge, to healing a Lack of Sense of Self, and to gaining a Restored Sense of Self.
Unit 5 – Are you using your life to prove that you are okay?
Unit 5 addresses why certain things play such a dominant role in your life and what is behind that. When you are unable to develop a (healthy) Sense of your Self, you adopt ways of behaving to gain acceptance from the people you believe you need approval from. Two new key concepts — Ego-References and Vehicles — will help you discover how your past is influencing your present.
Unit 6 – The need to “Feel-good-about-self” can be compulsive
Unit 6 investigates what drives you to crave approval and introduces a few processes that contribute to the subconscious drama at play in those with a Lack of Sense of Self. You will discover how to shift from being focused on gaining approval to focusing on what YOU want your life to be like, based on your own conscious decisions.
Unit 7 – “Will I ever outgrow the need for approval?”
Unit 7 delves deeper into the role parental judgment can play in your life. Caregivers need not even be present for their opinions to linger in your mind and body. You will learn about the entanglement of parent/caregiver and child that is both the cause and the result of a Lack of Sense of Self, which puts you at risk for a lifetime of emotional exhaustion and suffering.
Unit 8 – “Help! I sense my Self disappearing when I don’t succeed in making you happy!”
Unit 8 brings all the information of the previous units together and clarifies what the Sense of Self Theory — and Method — are all about. Building on what you have learned so far, you will now see a structure you may have unconsciously created that functions as the place holder for the real self-experience. This unit poses the question: Whose happiness really matters most to you?
Unit 9 – Putting it all together: Are You Riding an Emotional Rollercoaster?
Unit 9 leads you through each of the course concepts as they could apply to you. Once you manage to understand the origins of each of these elements, you will be able to effectively create lasting changes and finally break free from your addiction to approval.
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Grab your spot in the Online Course now and receive these Special Bonuses
Healthy Sense of Self: How to be true to your Self and make your world a better place!
A downloadable version of our 253 page standard reference for the Healthy Sense of Self Method. (A $29.95 value!) —
HySoS Awareness Exercise for Parents plus The Three Questions!
A downloadable guide that will help you make sure you can be fully there for your children
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