health Archives — Healthy Sense of Self

8 Ways to Let Go of Your Stress and Anxiety

By Healthy Sense of Self | March 9, 2017 |

Do you ever stress about how to overcome anxiety? Stress happens to everyone. And things sure can get overwhelming when you start delving into the root causes of anxiety. But talking about it with someone, building healthy relationships, and learning to recognize your own internal voice are all valuable actions that can help develop a…

Dear Parents, do you help your child shape their self-story?

By Deborah Drake | April 15, 2016 |

Most parents intuitively know that children need to feel good about themselves to be happy and to progress in life – the same applies to adults – but practically speaking, how does this work? What do we need to be doing or saying to our children to ensure that they grow up to be happy…

3 Tips for Coping with Stressful Situations

By Antoinetta Vogels | April 22, 2015 |

What’s really causing your anxiety? The Oxford dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” And we all experience nervousness or anxiousness at some point in our lives, but there are some of us who feel these tensions constantly. While the…