Here Are 7 Valuable Tips for Maintaining a Healthy Mind

By Healthy Sense of Self | April 20, 2017 |

Spring has arrived at last and with it come longer days and soaring spirits—looking forward to warmer temperatures. Maybe even putting on a favorite pair of shorts? But not everyone will enjoy boundless joy this spring. In the U.S., the National Institute of Mental Health reports that about 1 in 4 adults will experience mental…

What Is the Brain Science of Addiction and Habits?

By Healthy Sense of Self | August 22, 2018 |

The science of addiction all starts in the brain. Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. Here’s what you need to know about the science of…