Posts Tagged ‘healthy sense of self’
Unleash Readers’ Potential with the Insightful Book about a Woman’s Struggle with Chronic Insomnia
Republished from San Diego, CA – WEBWIRE Renowned author Antoinetta Vogels has unveiled her groundbreaking self-help book, “Healthy Sense of Self: The Secret to Being Your Best Self,” a transformative guide that empowers readers to unravel the hidden motivations behind their actions, leading to mental clarity, improved health, and the ability to overcome relationship challenges. During…
Read MoreHaving a Real Conversation About Mental Health Awareness
For Mental Health Awareness Month, we’ve been encouraging people to have a #RealConvo about mental health. To help make it easy, AFSP’s Vice President of Programs, Dr. Doreen Marshall, recorded a series of videos providing guidance on mental health awareness topics. Topics include: how to broach the subject and start a real conversation with someone,…
Read MoreHow to Teach Your Children to Love Themselves Unconditionally
Learning to teach your children to express themselves and love themselves unconditionally takes time and effort, but it’s one of the most important things you can do for a child. All of us experienced moments in childhood where we felt like our parents weren’t listening to us, didn’t understand what we were going through, or…
Read MoreHere’s What You Need to Do for Yourself This Holiday Season
It’s the most wonderful time of the year! Unless you dread the inevitable holiday stress, that is. You’ve been working hard to restore your healthy Sense of Self all year long, and you’ve come a long way with your self-care practice. But when the pressures of the season catch up to you—gift buying, trip planning,…
Read MoreHow to Stay Aligned with Your Authentic, True Self at Work
You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic and nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true self?…
Read MoreReady to Overcome Your Fear of Change?
Why do some of us struggle so much with change? A particularly relevant question in the current coronavirus disease situation we’re all facing. What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear . . . Think back to the last time…
Read MoreWhy Some People Never Suffer from Depression
Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…
Read MoreHow to Cultivate a Healthy Sense of Self During Your Professional Life
Have you known anyone who seems withdrawn and more lonely after retiring from their professional life? This can apply to single and married retirees who choose to create a life detached from others. Once it’s no longer possible to hide behind a job and be an important “manager” or “professor,” we have to show up…
Read MoreIs Your Stressful Vacation an Opportunity for Growth?
What Happens to You During a Stressful Vacation? I recently traveled halfway across the country to visit extended family whom I hadn’t seen in years. I felt anxious at the prospect of getting reacquainted with several people at once. At the same time, I felt virtuous (look at me, making an effort!). But instead of…
Read MoreHow Self-Love Saved My Life When Nothing Else Could
This is the story of my journey to self-love. Self-love is a journey inward. It’s the long path to finding out who we want to be and returning to who we truly are. It’s the most important journey we must take if we want to be happy in life. Self-love isn’t just going on…
Read More