Posts Tagged ‘insomnia’

Why Some People Never Suffer from Depression

suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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Here Are 3 Natural Ways to Help You Sleep Better

overcome insomnia

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

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Sleep Awareness Week: Just in time to Spring Forward

For some, it only happens when something bad occurs. For others, it’s a nightly struggle. Either way, 40 million  Americans have difficulty falling asleep, staying asleep, or sleeping as long as they would like, according to this Marpac infographic we recently found via the National Sleep Foundation and shared on our Facebook and Twitter pages: And…

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To sleep or not to sleep…

Last night I couldn’t sleep.  My husband has no problems at all.  When his head touches the pillow, he is already off to his own unknown territory of oblivion. As his massive strong muscles relax one by one, they send a ripple of motion through the mattress of the already wiggly hotel bed. Even if…

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