cure for insomnia

Add insomnia to the list of self-sabotaging behavior. Tossing and turning, struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let go” and turn…

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teach your children

Learning to teach your children to express themselves and love themselves unconditionally takes time and effort, but it’s one of the most important things you can do for a child. All of us experienced moments in childhood where we felt like our parents weren’t listening to us, didn’t understand what we were going through, or…

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suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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overcome insomnia and sleep better

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

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For some, it only happens when something bad occurs. For others, it’s a nightly struggle. Either way, 40 million  Americans have difficulty falling asleep, staying asleep, or sleeping as long as they would like, according to this Marpac infographic we recently found via the National Sleep Foundation and shared on our Facebook and Twitter pages: And…

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Last night I couldn’t sleep.  My husband has no problems at all.  When his head touches the pillow, he is already off to his own unknown territory of oblivion. As his massive strong muscles relax one by one, they send a ripple of motion through the mattress of the already wiggly hotel bed. Even if…

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