Last night I couldn’t sleep.  My husband has no problems at all.  When his head touches the pillow, he is already off to his own unknown territory of oblivion. As his massive strong muscles relax one by one, they send a ripple of motion through the mattress of the already wiggly hotel bed. Even if…

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Insomnia interferes with a lot in your life but it is also a great way to get to your real self (I experienced). As such it is a blessing disguised as a curse….I have a long history of “perceived Loss/Lack of Sense of Self if not professionally active”, to the point of 20 years of…

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overcome insomnia

To function properly with whole health and to overcome insomnia, it’s of utmost importance that we get rid of that addictive part in our Self that craves validation/acknowledgment. Living up to those conditions is the one and only thing that makes us feel somewhat satisfied with ourselves.   We are so used to taking other…

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Do you suffer from severe or ongoing insomnia? Are you ready to consider that the ultimate cause might actually be an unhealthy ‘Sense of Self’ you developed in childhood? That turned out to be true for me. Check it out! The inability to fall asleep or stay asleep is an occasional problem for some people,…

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