self-awareness

Who am I? is the most important Self awareness question you can ask as you traverse your life’s journey.  We talk about politics, sports, celebrities, and the current pandemic and Covid-19 crisis. But we don’t wonder who and what we actually ARE. We don’t focus on our own self awareness. We wonder how we can…

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Suddenly I became aware that my well-being and peace of mind depended upon my boyfriend’s behavior. I was terrified to experience negative emotions about what he was doing or saying. I hated myself if I didn’t like the way he behaved or displayed certain habits. I dreaded that he would do something I wouldn’t be able to…

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