Posts Tagged ‘Introspection’
Who Am I: Developing a Better Sense of Self
Who am I? is the most important Self awareness question you can ask as you traverse your life’s journey. We talk about politics, sports, celebrities, and the current pandemic and Covid-19 crisis. But we don’t wonder who and what we actually ARE. We don’t focus on our own self awareness. We wonder how we can…
Read MoreThis Is Exactly Why You’re Having Difficulty Sleeping
Even though I’ve overcome the sleep disorder I had when I was a young mother, I still have nights that I don’t fall asleep . . . or I wake up after a couple of hours — and that’s all the sleep I’ll get for the night. Even though I overcame insomnia, I still sometimes…
Read MoreIllustrated Card Set for the Language of the Sense of Self Method
Ego References? Substitute Sense of Self? Vehicles? The terminology used in the Sense of Self Method takes a bit of getting used to. But as you do you begin to see them not just as explanations but as useful tools for recognizing and dealing with circumstances and suppositions that keep you separate from your Healthy…
Read MoreTerror: I am scared of my own negative feelings…
Suddenly I became aware that my well-being and peace of mind depended upon my boyfriend’s behavior. I was terrified to experience negative emotions about what he was doing or saying. I hated myself if I didn’t like the way he behaved or displayed certain habits. I dreaded that he would do something I wouldn’t be able to…
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