Posts Tagged ‘Performance Anxiety’

Here Is Your Ultimate Guide to Self-Motivation

self-motivation

Have you ever thought about the role self-motivation plays in your everyday life? Self-motivation is the ultimate driving force behind your behavior. And the science of motivation has taught us it’s possible to influence your level of motivation. Most often, adults are more motivated by internal influences. When you have a healthy and natural sense…

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8 Ways to Let Go of Your Stress and Anxiety

stress

Do you ever stress about how to overcome anxiety? Stress happens to everyone. And things sure can get overwhelming when you start delving into the root causes of anxiety. But talking about it with someone, building healthy relationships, and learning to recognize your own internal voice are all valuable actions that can help develop a…

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Here Are 3 Natural Ways to Help You Sleep Better

overcome insomnia

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

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Building Champions

(This blog was written on the 15th of December 2011 in response to an article in USAToday, ‘Building Champions’. The paper was of that day.) I can’t emphasize enough the importance of having a Healthy Sense of Self in reaching the top level in athletics. Practice (and training) makes perfect; but over-training leads to compulsion, which in the…

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