Posts Tagged ‘resilience’

Restoring a Sense of Self You’ll Feel the Heat!

Last week April 19 2016 was a record breaking day of heat. The first of two in a row. Seattle (where I reside) is known for rain, not heat! Morning news reported that the day as one of the hottest day on record since 1956. “What a metaphor for doing self-development work,” I thought. Imagine…

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Where does mental strength come from?

a little girl plays superhero

Dear Reader, Here are three questions for you to ponder: What exactly is mental strength? Where does it come from? And, if you want more of it, how can you get it? According to Amy Morin, Licensed Clinical Social Worker and Writer at LifeHack, there are 13 things mentally tough people don’t do. She clearly struck a…

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