Posts Tagged ‘self esteem’
Who Am I: Developing a Better Sense of Self
Who am I? is the most important Self awareness question you can ask as you traverse your life’s journey. We talk about politics, sports, celebrities, and the current pandemic and Covid-19 crisis. But we don’t wonder who and what we actually ARE. We don’t focus on our own self awareness. We wonder how we can…
Read MoreWhy thinking you’re ugly is bad for you
Why is “who I am” so often based on “how I look”? The media is flooded with messages of what constitutes ideal beauty. We just have to turn on the television, open a fashion or beauty magazine, log into Facebook, and we see multiple images of women and men who are supposed to represent some…
Read MoreHarbingers of health in the new year.
The new year may be still very new, and I am ready for Spring already. I search for the first flowers that break through the hard cold ground of winter each time I take a walk. Symbolically, crocuses and snow bells are harbingers of seasonal renewal for me. I remember fondly when I was young,…
Read MoreLike Attracts Like: Recover from Shame and Insomnia
Shame can keep you hostage for a lifetime and you may not even know that you are fighting it. If what you are ashamed of is unaddressed, it blocks your potential for becoming the best you that you can be. One of the Laws of Attraction is that like attracts like: where shame was shame…
Read More“Go against the norms: because beauty is in the eye of the beholder.”
The media is saturated with it. We just have to turn on the television, open a fashion or beauty magazine, log into Facebook, and what do we see? We see multiple images of women and men who are supposed to represent some sort of ‘ideal’. Each decade we encounter a different version of ‘ideal’. With…
Read MoreWill you let your children choose their own path?
In early February, I spent a week in Olympia, WA with my daughter who would spend the week as a Page in the Washington State Senate. Her intention to be a Senate Page was set in motion in May the year before by an eighth grade field trip to the Capitol City. I happily tagged…
Read MoreWhere does mental strength come from?
Dear Reader, Here are three questions for you to ponder: What exactly is mental strength? Where does it come from? And, if you want more of it, how can you get it? According to Amy Morin, Licensed Clinical Social Worker and Writer at LifeHack, there are 13 things mentally tough people don’t do. She clearly struck a…
Read MoreHealthy Sense of Self, How to be true to your Self and make your world a better place – Live on Kindle!
(click on the book) Dear friends and supporters of Healthy Sense of Self, dear people who would like to know more about the SoS Theory and Method, dear cool people all over the world, young and old, people with a heart on the right place but a big question mark in their mind: how do…
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