fear of change

Why do some of us struggle so much with change? What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear. Think back to the last time you found yourself on the brink of a major change. Maybe you felt a need for…

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stressful situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

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suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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impostor syndrome

Impostor Syndrome Happens to the Best of Us I have been scared of writing for years, but I didn’t always feel this way. When I was in elementary school, I wrote compulsively: plays, short stories, poetry, even the start of a novel. I read voraciously, and all the public librarians knew me by name. My…

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practice self-care

When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…

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stress

Do you ever stress about how to overcome anxiety? Stress happens to everyone. And things sure can get overwhelming when you start delving into the root causes of anxiety. But talking about it with someone, building healthy relationships, and learning to recognize your own internal voice are all valuable actions that can help develop a…

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Throughout the majority of my life I had an “indirect” relationship with myself. An indirect relationship is where you experience your Self through achievements, e.g. conditions to fulfill, tasks to complete, or trying to be perfect. I am currently working on having a “direct” relationship with myself. Recently I had awareness of this while driving to the…

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