Here are three ways to deal with anger: 1) Anger the sort of energy that dissipates when you do deep breathing 2) If anger comes from the past see it for what it is: a familiar face from the past that you do not like in your present. See it as a foreign object outside…
Read the rest...The quality of everything we do: our physical actions, our verbal actions, and even our mental actions, depends on our motivation. That’s why it’s important for us to examine our motivation in our day to day life. If we cultivate respect for others and our motivation is sincere, if we develop a genuine concern for…
Read the rest...Every man and woman, every girl and boy, every baby girl and baby boy, every sister and brother, every mom and dad, every aunt and uncle, every grandmother and grandfather, every husband and wife, every son and daughter, every girl-friend and boy-friend, every teacher, every minister, every politician, every musician and sportsperson and everybody else…
Read the rest...As I am returning home from an intensive time in New York City I wonder whether I absolutely have to return to the office right away. I long for a few free-floating-whatever-comes-up-next kind of days. There never seems to be a good moment to insert these in the chain of to-do’s and musts. To just…
Read the rest...Shoving aside what we really feel is what most people do most of the time. We become so repressed that we don’t even know where to check in in ourselves to become aware of our feelings. Paying attention to how you feel about something and truthfully process that feeling is almost an ART that allows…
Read the rest...As hard as it is (for a workaholic), stepping away from work, whatever important you perceive it to be, helps achieve the freedom we’re after.
Read the rest...You do not have to be afraid! There is no annihilation if you do not live up to your ego references because you ARE already. Becoming aware of that leads to a Healthy Sense of Self. Only with a healthy sense of self you can be fully yourself. Being fully yourself decreases or even eliminates…
Read the rest...Am I being authentic or am I only continuously trying to keep something I call myself happy by living up to a number of conditions that at some point in time, usually a while ago, I have imposed upon what I though was myself in order to show to that something I used to call…
Read the rest...As hard as it is (for a workaholic) stepping away from work, whatever important you perceive it to be, helps achieve the freedom we’re after
Read the rest...Q: When Hypno-therapy were to contribute to curing insomnia, is it then OK to state that you solved it by restoring your Sense of Self.
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