Healthy Sense of Self

Having a healthy sense of self is the foundation for living your best life.

A new book by Antoinetta Vogels!

How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep

Live the way you want . . . as the person you truly are.

Benefits of a Healthy Sense of Self

reduce your stress

Less Stress & Anxiety & Better Sleep
Reduce your stress level, fear, and worry by staying true to your Self. You'll get a good night's sleep no matter what!

more clarity and focus

More Clarity & Focus
Grow beyond approval-seeking habits, set your goals with intent, and define your own success.

greater self-confidence

Greater Self-confidence
Build self-worth and recover the confidence that comes with being a creative, unique, and independent person: your true Self!

emotional stability

Emotional Intelligence
Overcome self-sabotage and self-destructive habits as you begin relying on your Self for guidance. 

grow your wealth

Inner Freedom 
Learn how to look within to reach your personal and professional goals
Start living the lifestyle you deserve!

best version of yourself

Deeper Self-awareness 
Recognize how your subconscious mind impacts the decisions you make. Learn what you can do to change your behavior to become the best version of yourself.


Hi, I'm Antoinetta Vogels

Author, musician, and creator of the Sense of Self Method . . . I'm dedicated to helping you become the unique person you were meant to be, your authentic Self.

The Sense of Self (SoS) Method gives you the tools you need to start living an authentic life that's truly yours!

Check out the Sense of Self Guided Journal

Move toward self-liberation as you express your authentic Self with our guided journal. 

How to Overcome Insomnia All by Yourself

A new book by Antoinetta Vogels

Will Your Children Develop a Healthy Sense of Self?