Healthy Sense of Self
Having a healthy sense of self is the foundation for living your best life.
Live the way you want . . . as the person you truly are.
Benefits of a Healthy Sense of Self

Hi, I'm Antoinetta Vogels
Author, musician, and creator of the Sense of Self Method . . . I'm dedicated to helping you become the unique person you were meant to be, your authentic Self.
The Sense of Self (SoS) Method gives you the tools you need to start living an authentic life that's truly yours!
Check out the Sense of Self Guided Journal
Move toward self-liberation as you express your authentic Self with our guided journal.
How to Overcome Insomnia All by Yourself
A new book by Antoinetta Vogels