Healthy Sense of Self

How Healthy Is Your Sense of Self?

sleeping at night

How to Overcome Insomnia All by Yourself

A new book by Antoinetta Vogels

sense of self online course


Sense of Self 

Online Course

Will your children develop a strong Sense of Self ?

Benefits of a Healthy Sense of Self

reduce your stress

Less Stress & Anxiety
Reduce your stress level, fear, and worry by staying true to your Self.

more clarity and focus

More Clarity & Focus
Grow beyond approval-seeking habits, set your goals with intent, and define your own success.

greater self-confidence

Greater Self-confidence
Build self-worth and recover the confidence that comes with being a creative, unique, and independent person: your true Self!

emotional stability

Emotional Intelligence
Overcome self-sabotage and self-destructive habits as you begin relying on your Self for guidance. 

grow your wealth

Inner Freedom 
Learn how to look within to reach your personal and professional goals
Start living the lifestyle you deserve!

best version of yourself

Deeper Self-awareness 
Recognize how your subconscious mind impacts the decisions you make. Learn what you can do to change your behavior to become the best version of yourself.

Let your personal transformation begin.

True happiness is within reach!



I’m Antoinetta Vogels. Writer, musician, and founder of the Healthy Sense of Self Method. I'm dedicated to helping you become the unique person you were meant to be, your authentic Self.

Having a healthy Sense of Self is the foundation for living an authentic life. Live the way you want . . . as the person you truly are.

The Sense of Self (SoS) Method gives you the tools you need to start living a fulfilled life.

Discover Your True Purpose

Take the Quiz

Read the Success Stories