Having a healthy sense of self is the foundation for living an authentic life.
It's all about living the way you want . . . as the person you truly are.
Hi, I'm Antoinetta Vogels
I'm a writer, musician, and founder of the Sense of Self Method. I'm dedicated to helping you become the unique person you were meant to be, your authentic Self.
Benefits of a Healthy Sense of Self
The Sense of Self (SoS) Method gives you the tools you need to start living an authentic life that's truly yours!
Take Our Quiz for Parents
Will your children develop a healthy Sense of Self?
How to Overcome Insomnia
All by Yourself
A new book by Antoinetta Vogels
Sense of Self Guided Journal
Move toward self-liberation as you express your authentic Self with our guided journal.