What exactly IS a Healthy Sense of Self?

A Healthy Sense of Self is one’s own felt sense of being one’s own person, separate from others. With a Healthy Sense of Self a person is free to be the unique human being whom he or she was born to be, and allows him or her to effectively become increasingly more independent through each stage of development. A Sense of Self (SoS) is cultivated from birth, but only when primary caregivers truly see and acknowledge their child as an autonomous being as opposed to (unknowingly) considering them to be an extension of themselves. A Healthy Sense of Self is profoundly significant because it is the foundation for living an authentic life, a life without shame, regret, or anxiety, as opposed to a lifetime of addiction to approval. ~Antoinetta Vogels, Founder & Author


Do you have what it takes to be your Self? In relating to others? At work? In pursuit of your goals and dreams?

What is the Healthy Sense of Self Online Course?


Sense-of-Self Help! is a nine-week online training program designed to help you:

  • Restore your Sense of Self.
  • Break free from the need to please others and get their approval.
  • Develop the necessary skills to become your own independent person.

You'll learn to understand:

  • Why things are not working for you, why you do not get your desired results.
  • What you have to do to make things better.
  • How to work your way to a new, healthier direction and live from your own head and heart.

Staying true to your Self can be incredibly challenging. We're here to guide you through a step-by-step program and get you in touch with who you truly are.

Connect With Us

227 Bellevue Way NE #502, Bellevue, WA 98004, USA — contact@healthysenseofself.com(425) 298-7649