Cultivate a healthy sense of self and start living life your way!
The Sense of Self (SoS) Method gives you the tools you need to start living a fulfilled life.
Benefits of a Healthy Sense of Self
Less Stress & Anxiety
Reduce your stress level, fear, and worry by staying true to your Self.
More Clarity & Focus
Grow beyond approval-seeking habits, set your goals with intent, and define your own success.
Build self-worth and recover the confidence that comes with being a creative, unique, and independent person: your true Self!
Overcome self-sabotage and self-destructive habits as you begin relying on your Self for guidance.
Learn how to look within to reach your personal and professional goals. Start living the lifestyle you deserve!
Recognize how your subconscious mind impacts the decisions you make. Learn what you can do to change your behavior to become the best version of yourself.
Let your personal transformation begin!
I’m Antoinetta Vogels. Writer, musician, and founder of the Healthy Sense of Self Method dedicated to helping you become the unique person you were meant to be, your authentic Self.
Having a healthy Sense of Self is the foundation for living an authentic life. Live the way you want . . . as the person you truly are.