practice self-care

8 Healthy New Ways to Practice Self-Care

When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…

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overcome insomnia and sleep better

Here Are 3 Natural Ways to Help You Sleep Better

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

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what is a healthy sense of self

What Is a Healthy Sense of Self?

What is a healthy sense of self? Self-confidence, Self-love, Self-worth . . . you need all these to have a good life, right? But what if you no longer have any connection with your sense of SELF at all? What if you have no idea how your “Self” actually feels, who your Self actually is…

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stressful situations

3 Techniques to Help You Cope with Stressful Situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

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strong self-confidence

Ready to Start Building Strong Self-Confidence?

Why do some people seem to have all the strong self-confidence? The self-assured colleague, the optimistic best friend, the sibling who has it all together: Do you ever feel surrounded by people who seem to have all the strong self-confidence? Doesn’t it sometimes seem like they’re just sailing through life on their buoyant self-worth, while…

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