strong self-confidence

Ready to Start Building Strong Self-Confidence?

Why do some people seem to have all the strong self-confidence? The self-assured colleague, the optimistic best friend, the sibling who has it all together: Do you ever feel surrounded by people who seem to have all the strong self-confidence? Doesn’t it sometimes seem like they’re just sailing through life on their buoyant self-worth, while…

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sense of self method

3 Ways to Use the SoS Method to Cope with Life’s Greatest Challenges

If I didn’t have a strong sense of self for life challenges, I’d be functioning at a different level. And without the Sense of Self (SoS) Method, I would not be in a good place right now.  Life could be making me feel very sad, and I could be feeling depressed and devastated about what…

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healthy relationships

How to Maintain Healthy Relationships with Your Close Friends and Family

Maintaining healthy relationships can be a challenge.  Reflect, for a moment, on the importance of having healthy relationships with your loved ones. The relationship could be your partner, sibling, parent, husband, wife, or child . . .  As you think about it, you may find that there’s always room for more flexibility and more acceptance.…

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overcome insomnia

An Effective Tool to Help You Overcome Insomnia

To function properly with whole health and to overcome insomnia, it’s of utmost importance that we get rid of that addictive part in our Self that craves validation/acknowledgment. Living up to those conditions is the one and only thing that makes us feel somewhat satisfied with ourselves.   We are so used to taking other…

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practice self-care

How to Find Your Me Time During an Ongoing Pandemic

Find Your Me Time — How to Make time for yourself during the pandemic. Summer is here, and for a lot of people, vacation seems daunting or was postponed. You want to go on vacation, but is it actually possible? Do you have enough money? Will you be safe out there? You want to party…

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