Blog Articles

overcome insomnia

Here Are 3 Natural Ways to Help You Sleep Better

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning .…

Read the rest...
stressful situations

3 Techniques to Help You Cope with Stressful Situations

Are you mourning summer’s end now that fall is beginning? Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next .…

Read the rest...
sense of self realization

This Is What Happens When You Move from Addiction to Self-awareness

A Sense of Self-awareness Is Key to Overcoming Addiction Before we get into what Sense of Self-awareness is all about. Let’s talk statistics. Did you know that more than 10 percent of U.S. children live with a parent with alcohol problems? The numbers are real. Global ramifications on families are severe as alcohol misuse is…

Read the rest...
emotional intelligence

What Is Emotional Intelligence and Why Does It Matter?

Have you heard of “emotional intelligence,” or EI for short? It’s a hot topic these days, and with good reason.  So, what exactly is emotional intelligence? It has a lot to do with self-awareness. For some people, self-awareness comes naturally, for others it may take some practice. Wherever you’re starting from, you can always improve…

Read the rest...
science of addiction

What Is the Brain Science of Addiction and Habits?

The science of addiction all starts in the brain. Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. Here’s what you need to know about the science of…

Read the rest...