strong self-confidence

Ready to Start Building Strong Self-Confidence?

Why do some people seem to have all the strong self-confidence? The self-assured colleague, the optimistic best friend, the sibling who has it all together: Do you ever feel surrounded by people who seem to have all the strong self-confidence? Doesn’t it sometimes seem like they’re just sailing through life on their buoyant self-worth, while…

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stay connected to your authentic self

How to Stay Connected to Your Authentic Self

I would like to acknowledge the changing global reality caused by the outbreak of this coronavirus and how it affects your authentic self. The immense threat to our health causes us to worry way beyond what’s good for us.  So how do we cultivate the wisdom to distinguish all the hype from reality and truth? …

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fear of change

Ready to Overcome Your Fear of Change?

Why do some of us struggle so much with change? What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear. Think back to the last time you found yourself on the brink of a major change. Maybe you felt a need for…

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emotional intelligence

What Is Emotional Intelligence and Why Does It Matter?

Have you heard of “emotional intelligence,” or EI for short? It’s a hot topic these days, and with good reason.  So, what exactly is emotional intelligence? It has a lot to do with self-awareness. For some people, self-awareness comes naturally, for others it may take some practice. Wherever you’re starting from, you can always improve…

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internalized parental voice

Is That Negative Self-talk or an Internalized Parental Voice?

Has Your Internalized Parental Voice (IPV) Made a Negative Impact on Your Life? Self-talk is healthy if it is positive, but what if this inner voice seems to criticize you? Self-talk is fine if it leads to a better version of yourself but what if it gives you the feeling that you’re never really good…

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