Sense of Self Method

strong self-confidence

What Happens When You Start Building Strong Self-Confidence?

0 Comments

Why do some people seem to have all the strong self-confidence? The self-assured colleague, the optimistic best friend, the sibling who has it all together: do you ever feel surrounded by people who seem to sail through life on their buoyant self-worth, while you struggle to stay afloat?  As you develop self-awareness, stockpile self-management tactics,…

Read the rest...
align with your true Self

How to Align with Your True Self at Work

0 Comments

You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic. And nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true Self?…

Read the rest...
teach your children

How to Teach Your Children to Love Themselves Unconditionally

0 Comments

Learning to teach your children to express themselves and love themselves unconditionally takes time and effort, but it’s one of the most important things you can do for a child. All of us experienced moments in childhood where we felt like our parents weren’t listening to us, didn’t understand what we were going through, or…

Read the rest...
self-care

Here’s What You Need to Do for Yourself This Holiday Season

0 Comments

It’s the most wonderful time of the year! Unless you dread the inevitable holiday stress, that is. You’ve been working hard to restore your healthy sense of Self all year long, and you’ve come a long way with your self-care. But when the pressures of the season catch up to you—gift buying, trip planning, hosting…

Read the rest...
fear of change

How to Overcome Your Fear of Change

0 Comments

This blog article discusses explores the reason behind our fear of change. It offers a few techniques you can use to overcome this illusory fear. Think back to the last time you found yourself on the brink of a major change. Maybe you felt a need for change. Maybe the change was out of your…

Read the rest...
stressful situations

3 Techniques to Help You Cope with Stressful Situations

0 Comments

Are you mourning summer’s end now that fall is beginning? Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on stressful situations. Fall harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary…

Read the rest...
true self

How to Cultivate a Healthy Sense of Self During Your Professional Life

0 Comments

Have you known anyone who seems withdrawn and more lonely after retiring from their professional life? This can apply to single and married retirees who choose to create a life detached from others. Once it’s no longer possible to hide behind a job and be an important “manager” or “professor,” we have to show up…

Read the rest...
anger

What Happens When Anger Issues Block Your True Self?

0 Comments

Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess a fury…

Read the rest...
health care center

This Is Our Vision for a Healthy Sense of Self Health Care Center

6 Comments

What if we could decrease our health care costs by building a Health Care Center for Healing designed to empower people to have a Healthy Sense of Self? Healthcare is reaching a crisis level in the United States. We know about the benefits and successes of building a healthy sense of Self: the positive lasting impact…

Read the rest...
stressful vacation

Is Your Stressful Vacation an Opportunity for Growth?

0 Comments

What Happens to You During a Stressful Vacation? I recently traveled halfway across the country to visit extended family whom I hadn’t seen in years. I felt anxious at the prospect of getting reacquainted with several people at once. At the same time, I felt virtuous (look at me, making an effort!). But instead of…

Read the rest...