Skip to content

Sense of Self Method

self-care

Here’s What You Need to Do for Yourself This Holiday Season

It’s the most wonderful time of the year! Unless you dread the inevitable holiday stress, that is. You’ve been working hard to restore your healthy Sense of Self all year long, and you’ve come a long way with your self-care practice. But when the pressures of the season catch up to you—gift buying, trip planning,…

Read the rest...
stressful situations

3 Techniques to Help You Cope with Stressful Situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

Read the rest...
approval-seeking behavior

Are You Ready to Release Your Addiction to Approval?

How do you know if you are struggling with approval-seeking behavior? If you feel stuck in your personal and/or professional life, it may partially be due to approval-seeking behavior or an “addiction to approval.” Are you reliable? Flexible? What about caring, confident, and assertive? Do you play well with others? Whether the approval of others…

Read the rest...
align with your true Self

How to Stay Aligned with Your Authentic, True Self at Work

You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic and nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true self?…

Read the rest...
anger

This Is What Happens When Anger Issues Block Your True Self

Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? Anger issues. They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess…

Read the rest...
childhood emotional neglect

How Self-Love Saved My Life When Nothing Else Could

This is the story of my journey to self-love. Self-love is a journey inward. It’s the long path to finding out who we want to be and returning to who we truly are. It’s the most important journey we must take if we want to be happy in life.    Self-love isn’t just going on…

Read the rest...
self-worth

Does Social Media Determine Your Self-worth?

Why do you use social media? Is social media only a place to connect with friends from the past, promote our new brands, or go on political rants? Do we use it to determine our self-worth, too? Have you ever caught yourself allowing Facebook or Instagram to be your source of fulfillment when you needed…

Read the rest...
self-forgiveness

The Valuable Art of Healthy Self-forgiveness

The Art of Self-forgiveness The self-healing process often begins with self-forgiveness and will only be possible if you’re able to fill yourself up with a stronger Sense of Self. And over the years, we’ve noticed there’s definitely an art to self-forgiveness.  It all starts with becoming aware of who you are and why you behave…

Read the rest...
strong self-confidence

What Happens When You Start Building Strong Self-Confidence?

Why do some people seem to have all the strong self-confidence? The self-assured colleague, the optimistic best friend, the sibling who has it all together: do you ever feel surrounded by people who seem to have all the strong self-confidence? Doesn’t it sometimes seem like they’re just sailing through life on their buoyant self-worth, while…

Read the rest...
mental illness

What Happens When Nobody Talks About Mental Illness?

How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? Recently, we’ve once again seen what it takes for the mainstream media to give mental illness the attention it needs. With the loss of both the chef and storyteller, Anthony Bourdain, and fashion designer Kate Spade only days apart,…

Read the rest...