Mental Health

mental illness

What Happens When Nobody Talks About Mental Illness?

0 Comments

How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? In recent weeks, we’ve once again seen what it takes for the mainstream media to give mental illness the attention it needs. With the loss of both the chef and storyteller, Anthony Bourdain, and fashion designer Kate Spade only…

Read the rest...
anger

This Is What Happens When Anger Issues Block Your True Self

0 Comments

Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess a fury…

Read the rest...
fear of change

This Is How to Overcome Your Fear of Change

0 Comments

Why do some of us struggle so much with change? What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear. Think back to the last time you found yourself on the brink of a major change. Maybe you felt a need for…

Read the rest...
sense of self method

Here Are 7 Things That Happen When You Practice the Sense of Self Method

1 Comment

What’s so great developing a strong sense of Self and living as your true Self? Isn’t that just for 20-somethings and new-age hippies? Not quite . . . the Sense of Self Method is all about understanding yourself for who you truly are. Knowing yourself is one of the most powerful tools you could ever…

Read the rest...
self-esteem

How to Help Your Child Develop Healthy Self-Esteem

0 Comments

When you think of the child you love, you probably envision a bright future for them, right? We all want our children to develop healthy self-esteem.   One of the most precious gifts you can give your child is healthy self-esteem. It will empower them to feel confident, valued, and prepared for challenges as they…

Read the rest...
emotional intelligence

What Is Emotional Intelligence and Why Does It Matter?

3 Comments

Have you heard of “emotional intelligence,” or EI for short? It’s a hot topic these days, and with good reason.  So, what exactly is emotional intelligence? For some people, self-awareness comes naturally, for others it may take some practice. Wherever you’re starting from, you can always improve and become more aware of the emotions you’re…

Read the rest...
align with your true Self

How to Align with Your True Self at Work

0 Comments

You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic. And nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true Self?…

Read the rest...
self-awareness

4 Simple Steps to Help You Develop a Better Sense of Self-Awareness

1 Comment

  Your sense of Self and self-awareness can either help or hinder what you’re trying to accomplish (i.e., health, wealth, and happiness). Are you fully aware of your dreams and aspirations? Do you always know what you’re feeling and why? If not, it may be a good idea to schedule some time for inner work…

Read the rest...
teach your children

How to Teach Your Children to Love Themselves Unconditionally

1 Comment

Learning to teach your children to express themselves and love themselves unconditionally takes time and effort, but it’s one of the most important things you can do for a child. All of us experienced moments in childhood where we felt like our parents weren’t listening to us, didn’t understand what we were going through, or…

Read the rest...

Holidays Are Supposed to Be Joyful Times, Right?

0 Comments

I don’t know about you, but I always look forward to holidays like Thanksgiving and Christmas. I love the food, the music, the peacefulness of the picture-perfection in ads, movies, and images of the Season, the coziness, and safety of family coming together, like circling the wagons in the old days. Most of us are…

Read the rest...