Mental Health

childhood emotional neglect

How Self-Love Saved My Life When Nothing Else Could

1 Comment

This is the story of my journey to self-love. Self-love is a journey inward. It’s the long path to finding out who we want to be and returning to who we truly are. It’s the most important journey we must take if we want to be happy in life.    Self-love isn’t just going on…

Read the rest...
overcome insomnia

Here Are 3 Natural Ways to Help You Sleep Better

0 Comments

Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

Read the rest...
self-worth

Does Social Media Determine Your Self-worth?

0 Comments

Why do you use social media? Is social media only a place to connect with friends from the past, promote our new brands, or go on political rants? Do we use it to determine our self-worth, too? Have you ever caught yourself allowing Facebook or Instagram to be your source of fulfillment when you needed…

Read the rest...
self-forgiveness

The Valuable Art of Healthy Self-forgiveness

0 Comments

The Art of Self-forgiveness The self-healing process often begins with self-forgiveness and will only be possible if you’re able to fill yourself up with a stronger Sense of Self. And over the years, we’ve noticed there’s definitely an art to self-forgiveness.  It all starts with becoming aware of who you are and why you behave…

Read the rest...
mental health awareness

Having a Real Conversation About Mental Health Awareness

0 Comments

For Mental Health Awareness Month, we’ve been encouraging people to have a #RealConvo about mental health. To help make it easy, AFSP’s Vice President of Programs, Dr. Doreen Marshall, recorded a series of videos providing guidance on mental health awareness topics. Topics include: how to broach the subject and start a real conversation with someone,…

Read the rest...
overcome insomnia

A Tool to Help You Overcome Insomnia

1 Comment

To function properly with whole health and to overcome insomnia, it’s of utmost importance that we get rid of that addictive part in our Self that craves validation/acknowledgment. Living up to those conditions is the one and only thing that makes us feel somewhat satisfied with ourselves. In short, this “past-part” of us keeps us…

Read the rest...
mental illness

What Happens When Nobody Talks About Mental Illness?

2 Comments

How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? Recently, we’ve once again seen what it takes for the mainstream media to give mental illness the attention it needs. With the loss of both the chef and storyteller, Anthony Bourdain, and fashion designer Kate Spade only days apart,…

Read the rest...
suffer from depression

Why Some People Never Suffer from Depression

0 Comments

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

Read the rest...
cure for insomnia

Does Self-sabotaging Behavior Keep You from Sleeping?

0 Comments

Add insomnia to the list of self-sabotaging behavior. Tossing and turning, struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let go” and turn…

Read the rest...
internalized parental voice

Is That Negative Self-talk or an Internalized Parental Voice?

0 Comments

Has Your Internalized Parental Voice (IPV) Made a Negative Impact on Your Life? Self-talk is healthy if it is positive, but what if this inner voice seems to criticize you? Self-talk is fine if it leads to a better version of yourself but what if it gives you the feeling that you’re never really good…

Read the rest...