Mental Health

self-care

Here’s What You Need to Do for Yourself This Holiday Season

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It’s the most wonderful time of the year! Unless you dread the inevitable holiday stress, that is. You’ve been working hard to restore your healthy Sense of Self all year long, and you’ve come a long way with your self-care practice. But when the pressures of the season catch up to you—gift buying, trip planning,…

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overcome insomnia

Here Are 3 Natural Ways to Help You Sleep Better

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Do you wish you could simply sleep better at night?  In the midnight hours, do you lie there sleep deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning .…

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stressful situations

3 Techniques to Help You Cope with Stressful Situations

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Are you mourning summer’s end now that fall is beginning? Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next .…

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sense of self realization

This Is What Happens When You Move from Addiction to Self-awareness

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A Sense of Self-awareness Is Key to Overcoming Addiction Before we get into what Sense of Self-awareness is all about. Let’s talk statistics. Did you know that more than 10 percent of U.S. children live with a parent with alcohol problems? The numbers are real. Global ramifications on families are severe as alcohol misuse is…

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emotional intelligence

What Is Emotional Intelligence and Why Does It Matter?

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Have you heard of “emotional intelligence,” or EI for short? It’s a hot topic these days, and with good reason.  So, what exactly is emotional intelligence? It has a lot to do with self-awareness. For some people, self-awareness comes naturally, for others it may take some practice. Wherever you’re starting from, you can always improve…

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science of addiction

What Is the Brain Science of Addiction and Habits?

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The science of addiction all starts in the brain. Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. Here’s what you need to know about the science of…

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health care center

This Is Our Vision for a Sense of Self Health Care Center

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What if we could decrease our health care costs by building a Health Care Center for Healing designed to empower people to have a Healthy Sense of Self? Healthcare is reaching a crisis level in the United States. We know about the benefits and successes of building a healthy sense of Self: the positive lasting impact…

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true self

How to Cultivate a Healthy Sense of Self During Your Professional Life

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Have you known anyone who seems withdrawn and more lonely after retiring from their professional life? This can apply to single and married retirees who choose to create a life detached from others. Once it’s no longer possible to hide behind a job and be an important “manager” or “professor,” we have to show up…

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teach your children

How to Teach Your Children to Love Themselves Unconditionally

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Learning to teach your children to express themselves and love themselves unconditionally takes time and effort, but it’s one of the most important things you can do for a child. All of us experienced moments in childhood where we felt like our parents weren’t listening to us, didn’t understand what we were going through, or…

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childhood emotional neglect

How Self-Love Saved My Life When Nothing Else Could

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This is the story of my journey to self-love. My father divorced my mother when I was three. She was left devastated and depressed. She had no self-love to help her bounce back from the divorce. I was put in front of the television to watch cartoons for hours at a time, day after day.…

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