practice self-care

8 Healthy New Ways to Practice Self-Care

When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…

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what is a healthy sense of self

What Is a Healthy Sense of Self?

What is a healthy sense of self? Self-confidence, Self-love, Self-worth . . . you need all these to have a good life, right? But what if you no longer have any connection with your sense of SELF at all? What if you have no idea how your “Self” actually feels, who your Self actually is…

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stressful situations

3 Techniques to Help You Cope with Stressful Situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

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sense of self method

3 Ways to Use the SoS Method to Cope with Life’s Greatest Challenges

If I didn’t have a strong sense of self for life challenges, I’d be functioning at a different level. And without the Sense of Self (SoS) Method, I would not be in a good place right now.  Life could be making me feel very sad, and I could be feeling depressed and devastated about what…

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healthy relationships

How to Maintain Healthy Relationships with Your Close Friends and Family

Maintaining healthy relationships can be a challenge.  Reflect, for a moment, on the importance of having healthy relationships with your loved ones. The relationship could be your partner, sibling, parent, husband, wife, or child . . .  As you think about it, you may find that there’s always room for more flexibility and more acceptance.…

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fear of change

Ready to Overcome Your Fear of Change?

Why do some of us struggle so much with change? A particularly relevant question in the current coronavirus disease situation we’re all facing. What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear . . .  Think back to the last time…

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cure for insomnia

Is Self-Sabotaging Behavior Causing Your Insomnia?

Add insomnia to the list of self-sabotaging behavior. Tossing and turning . . . struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let…

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sense of self method

Here Are 7 Things That Happen When You Practice the Sense of Self Method

What’s so great developing a strong sense of Self and living as your true Self? Isn’t that just for 20-somethings and new-age hippies? Not quite . . . the Sense of Self Method is all about understanding yourself for who you truly are. Knowing yourself is one of the most powerful tools you could ever…

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internalized parental voice

Is That Negative Self-talk or an Internalized Parental Voice?

Has Your Internalized Parental Voice (IPV) Made a Negative Impact on Your Life? Self-talk is healthy if it is positive, but what if this inner voice seems to criticize you? Self-talk is fine if it leads to a better version of yourself but what if it gives you the feeling that you’re never really good…

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approval-seeking behavior

Are You Ready to Release Your Addiction to Approval?

How do you know if you are struggling with approval-seeking behavior? If you feel stuck in your personal and/or professional life, it may partially be due to approval-seeking behavior or an “addiction to approval.” Are you reliable? Flexible? What about caring, confident, and assertive? Do you play well with others? Whether the approval of others…

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