The science of addiction all starts in the brain. Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. Here’s what you need to know about the science of…
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When you think of the child you love, you probably envision a bright future for them, right? We all want our children to develop healthy self-esteem. One of the most precious gifts you can give your child is healthy self-esteem. It will empower them to feel confident, valued, and prepared for challenges as they…
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What does your vision for personal success look like? The definition of personal success is different for everyone, right? So to define yours, imagine that you’re on your deathbed. You have lived to old age, and your exhausted body is succumbing, breath by breath, to the decisive blow. In your final interval of clarity, you…
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You’ll find your true purpose when you discover your true Self. Has anyone seen the new Wonder Woman movie yet? I loved it. It boasted a well-paced story, fun stunts, and a welcome multidimensional female lead. Reviewers have described the film as buoyant, inspiring, and empowering. But even though I enjoyed the movie, I didn’t…
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People with a Healthy Sense of Self have many advantages. The art of setting clear objectives is one of them. If you don’t have to spend a lot of time and energy finding your Self, you have lots of spare time, attention, and energy to fine tune the issues in your life. That pays off.…
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Have you ever heard someone say they were using visualization and affirmations to “manifest” things in their life? What does that even mean? To find out how you too can create the life you want using these techniques, keep reading. What does it mean to practice creative visualization? Creative visualization is exactly what it sounds…
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You hear a lot about compassion these days: feeling it, showing it, and distributing it . . . like pieces of a pie to family members, partners, and the people who get under your skin. But meeting out compassion for others without first setting some aside for yourself is a recipe for inner struggle. So…
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Have you ever thought about the role self-motivation plays in your everyday life? Self-motivation is the ultimate driving force behind your behavior. And the science of motivation has taught us it’s possible to influence your level of motivation. Most often, adults are more motivated by internal influences. When you have a healthy and natural sense…
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This is not an expensive Xmas present; you don’t have to stand in line; you don’t have to wrap it and the recipient can use it for a long time, for a life time even. Give the Gift of a Healthy Sense of Self If you give your children a Healthy Sense of Self you…
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Narcissus – it sounds so beautiful but the consequences of a narcissistic attitude are much less so. Narcissus is a figure from Greek mythology. He was a beauty, who found himself so beautiful and important that he kept staring at his reflection in the water of a small lake. Eventually he perished because of it.…
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