Have you ever thought about the role self-motivation plays in your everyday life?
Self-motivation is the ultimate driving force behind your behavior. And the science of motivation has taught us it’s possible to influence your level of motivation. Most often, adults are more motivated by internal influences.
When you have a healthy and natural sense of Self, you’re able to understand what’s behind your decision-making process. Furthermore, you recognize the underlying reason(s) why you to take action the way you do.
How? By splitting what motivates you into two categories: Direct Motivation and Indirect Motivation.
This type of motivation is ordinary, simple, and based in the present. Direct motivation drives a healthy person to take action. It’s motivation in the purest sense, without needing to fulfill an unconscious plan.
Example: eating when you’re hungry to satisfy hunger and provide nutritious foods to support your body.
This type is opposite the simple present based motive. Instead, it moves you to recreate the emotional state that substitutes for a sense of wholeness. The subliminal motive driving the action connects back to an emotional need or state created in childhood.
Example: eating a lot of sweets in a feeble attempt to satisfy an emotional need.
Now that you know more about motivation you can apply it to healing yourself.
If you suffer from anxiety and depression or need to overcome your fear (of something), there are tools you can use. Take a moment to reflect on how setting and achieving goals can help you take control of your life. What are some ways you can use this knowledge to reach your goals?
Developing an awareness of your indirect motivations will strengthen, over time and with practice, your sense of Self. You’ll begin to recognize the reasons WHY you make certain choices in your personal and professional life. You’ll also strengthen your ability to make better decisions.
Tips for Self-motivation
Try to make self-awareness a daily habit or routine, and you’ll be on your way to discovering your true Self. Imagine the benefit of being able to achieve your goals at work or with your creative accomplishments!
Most of us are aware of our inner voice or self-talk. But did you know that internal dialogue influences the way people motivate and shape their behavior? And studies have demonstrated humans need more than positive affirmations to achieve goals.
For example, setting an intention, by asking a question: “Will I accomplish . . . ?” influenced much higher rates of achievement. That’s right! By asking yourself this question, you’ll be more likely to build your motivation.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” – Christopher K. Gremer
As you continue to sharpen your self-awareness skills, don’t forget to practice self-compassion.
In her book, The Gifts of Imperfection, Brené Brown writes: “Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth.”
Perfectionism can hamper success because it prevents us from being our true selves as we are trying so hard to “avoid pain of blame, judgment, and shame.”
“When we become more loving and compassionate with ourselves, and we begin to practice shame resilience, we can embrace our imperfections.”
– Brené Brown
As you develop strong self-motivation, be patient with your progress; set daily goals; break them down into small action steps and celebrate your accomplishments.
Have you already decided what area of your life you most want to improve using self-motivation?
Think of ways you can check-in with your progress on a regular basis. Start with just one: family, relationships at work, your health, or a new exercise schedule.
Do you want to learn more about how to strengthen your sense of Self? Take our quick HySoS Quiz. Remember, you can start anew no matter how far astray you’ve gone. Here’s to self-motivation!