What Is a Healthy Sense of Self?

what is a healthy sense of self

What is a healthy sense of self? Self-confidence, Self-love, Self-worth . . . you need all these to have a good life, right? But what if you no longer have any connection with your sense of SELF at all? What if you have no idea how your “Self” actually feels, who your Self actually is…

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Stay Connected to Your Authentic Self!

stay connected to your authentic self

I would like to acknowledge the changing global reality caused by the outbreak of this coronavirus and how it may affect your sense of self. The immense threat to our health causes us to worry way beyond what’s good for us.   How now can we distinguish all the hype from reality and truth? What can…

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Is Self-Sabotaging Behavior Causing Your Insomnia?

cure for insomnia

Add insomnia to the list of self-sabotaging behavior. Tossing and turning . . . struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let…

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Why Some People Never Suffer from Depression

suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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Is Your Stressful Vacation an Opportunity for Growth?

stressful vacation

What Happens to You During a Stressful Vacation? I recently traveled halfway across the country to visit extended family whom I hadn’t seen in years. I felt anxious at the prospect of getting reacquainted with several people at once. At the same time, I felt virtuous (look at me, making an effort!). But instead of…

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How Self-Love Saved My Life When Nothing Else Could

childhood emotional neglect

This is the story of my journey to self-love. Self-love is a journey inward. It’s the long path to finding out who we want to be and returning to who we truly are. It’s the most important journey we must take if we want to be happy in life.    Self-love isn’t just going on…

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5 New Insights to Help You Overcome Impostor Syndrome

impostor syndrome

Impostor Syndrome Happens to the Best of Us I have been scared of writing for years, but I didn’t always feel this way. When I was in elementary school, I wrote compulsively: plays, short stories, poetry, even the start of a novel. I read voraciously, and all the public librarians knew me by name. My…

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