Unleash Readers’ Potential with the Insightful Book about a Woman’s Struggle with Chronic Insomnia

Republished from San Diego, CA – WEBWIRE   Renowned author Antoinetta Vogels has unveiled her groundbreaking self-help book, “Healthy Sense of Self: The Secret to Being Your Best Self,” a transformative guide that empowers readers to unravel the hidden motivations behind their actions, leading to mental clarity, improved health, and the ability to overcome relationship challenges. During…

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Find Your True Wealth as Your Truest Self

money management

True You, True Wealth! What does True Wealth mean to you? When I was active as the Money Whisperer, my mission was to help my clients build better relationship with their money. Of course, we focussed on the money, but it was never about finances alone. After all, we are so much more than a…

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Good versus Evil: Peace & War, Angels & Demons

healthy sense of self

Good versus Evil. Peace versus War. Angels versus Demons. These dichotomies have been known since the beginning of human history, having always been represented through drawings, graffiti, texts, statues, and many other artistic expressions. Many people try to avoid any form of contact with what they consider evil, even on an ideological level, but generally,…

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War Destroys the Sacred Value of Human Life

Stand with Ukraine

It has now been over two months since Russia declared war on Ukraine: the recurring nightmare of many materialized today when we were almost sure that armed conflicts of this nature would never repeat themselves, at least not so close to home. Before the attack, these hostilities seemed to us something distant from us, belonging…

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9 Easy Ways Daily Journaling Improves Your Life

daily journaling

It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace?   With all the uncertainty and isolation happening in the world, it’s super important that we take good care…

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Having a Real Conversation About Mental Health Awareness

mental health awareness

For Mental Health Awareness Month, we’ve been encouraging people to have a #RealConvo about mental health. To help make it easy, AFSP’s Vice President of Programs, Dr. Doreen Marshall, recorded a series of videos providing guidance on mental health awareness topics. Topics include: how to broach the subject and start a real conversation with someone,…

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Is Self-Sabotaging Behavior Causing Your Insomnia?

cure for insomnia

Add insomnia to the list of self-sabotaging behavior. Tossing and turning . . . struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let…

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What Happens When Nobody Talks About Mental Illness?

mental illness

How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? As illustrated in a popular Ted-Ed Talk, 10 percent of American adults struggle with depression. Focusing our attention exclusively on outward manifestations of depression and mental illness, one of the most extreme examples being suicide, means we’re missing the…

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