Posts by Healthy Sense of Self

Having a Real Conversation About Mental Health Awareness

mental health awareness

For Mental Health Awareness Month, we’ve been encouraging people to have a #RealConvo about mental health. To help make it easy, AFSP’s Vice President of Programs, Dr. Doreen Marshall, recorded a series of videos providing guidance on mental health awareness topics. Topics include: how to broach the subject and start a real conversation with someone,…

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What Happens When Nobody Talks About Mental Illness?

mental illness

How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? Recently, we’ve once again seen what it takes for the mainstream media to give mental illness the attention it needs. With the loss of both the chef and storyteller, Anthony Bourdain, and fashion designer Kate Spade only days apart,…

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How to Align with Your True Self at Work

align with your true Self

You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic. And nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true Self?…

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