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Posts by Antoinetta Vogels

3 Techniques to Help You Cope with Stressful Situations

stressful situations

Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…

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Why Some People Never Suffer from Depression

suffer from depression

Have you ever wondered why some people never suffer from depression? Confronted with some of life’s upsetting experiences (i.e., marriage breakdown, unemployment, bereavement, failure of any kind) many people suffer from depression. But others don’t. Why is this? I’ve been studying myself and my thoughts for over 30 years – wanting to understand a debilitating…

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Does Social Media Determine Your Self-worth?

self-worth

Why do you use social media? Is social media only a place to connect with friends from the past, promote our new brands, or go on political rants? Do we use it to determine our self-worth, too? Have you ever caught yourself allowing Facebook or Instagram to be your source of fulfillment when you needed…

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How to Set Clear Objectives for Yourself

objectives

People with a Healthy Sense of Self have many advantages. The art of setting clear objectives is one of them. If you don’t have to spend a lot of time and energy finding your Self, you have lots of spare time, attention, and energy to fine tune the issues in your life. That pays off.…

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New Years Resolutions and NeuroGym

For the faithful reader, this little note: I am taking a step back from blog writing. There are more than 400 of them now, and many are ready for a new coat—a new, updated version. It’s not because I don’t want to write anymore, but because I need to use my available time more productively.…

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The Best Christmas Gift Ever…

This is not an expensive Xmas present; you don’t have to stand in line; you don’t have to wrap it and the recipient can use it for a long time, for a life time even. Give the Gift of a Healthy Sense of Self If you give your children a Healthy Sense of Self you…

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Healthy Sense of Self in the Ed Tyll Show

Starcom Radio Network features daily the Award Winning Show”Ed Tyll Show” on over 40 Local AM/FM Stations across America for a longtime, loyal national listening audience. The Show can also be heard at www.EdTyllShow.com and www.StarcomRadioNetwork.com. On Monday, December 12th, (2016) I had the honor and joy to be interviewed by Ed Tyll on the occasion…

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Sense of Self and Clear Objectives

People with a Healthy Sense of Self have innumerable advantages; the art of setting clear objectives is one of them. If you don’t have to spend a lot of time and energy finding your Self, you have lots of spare time, attention, and energy to fine tune the issues in your life. That pays off.…

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