SNAP out of IT – How to Transmute Anger into Calm

anger into calm

How to Transmute Anger into Calm Are you ready to release yourself from the grip of upset, anger, or rage? Here are crucial strategies to maintain your marriage, nurture your children, AND keep them in your life. When you “snap out of it” you may find that you are better able to contribute positively to…

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Unleash Readers’ Potential with the Insightful Book about a Woman’s Struggle with Chronic Insomnia

Republished from San Diego, CA – WEBWIRE   Renowned author Antoinetta Vogels has unveiled her groundbreaking self-help book, “Healthy Sense of Self: The Secret to Being Your Best Self,” a transformative guide that empowers readers to unravel the hidden motivations behind their actions, leading to mental clarity, improved health, and the ability to overcome relationship challenges. During…

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Find Your True Wealth as Your Truest Self

money management

True You, True Wealth! What does True Wealth mean to you? When I was active as the Money Whisperer, my mission was to help my clients build better relationship with their money. Of course, we focussed on the money, but it was never about finances alone. After all, we are so much more than a…

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Good versus Evil: Peace & War, Angels & Demons

healthy sense of self

Good versus Evil. Peace versus War. Angels versus Demons. These dichotomies have been known since the beginning of human history, having always been represented through drawings, graffiti, texts, statues, and many other artistic expressions. Many people try to avoid any form of contact with what they consider evil, even on an ideological level, but generally,…

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War Destroys the Sacred Value of Human Life

Stand with Ukraine

It has now been over two months since Russia declared war on Ukraine: the recurring nightmare of many materialized today when we were almost sure that armed conflicts of this nature would never repeat themselves, at least not so close to home. Before the attack, these hostilities seemed to us something distant from us, belonging…

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Be Free to Be Who You Truly Are

Sense of Self

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on…

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Are you a Workaholic? Here’s Some Sense of Self Advice

Antoinetta Vogels

When I was younger, I had no idea that my life was not supposed to be about performing perfectly so I could feel good about myself. I don’t mean to say that doing things well so you feel satisfied is wrong. Absolutely not. But if feeling good about yourself becomes compulsive, meaning you can’t compromise on…

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Is Perfectionism Feeding Your Addiction to Approval?

perfectionism addiction to approval

Striving to be perfect is a learned behavior based on an addiction to approval. Perfectionism is all about analyzing what you contribute or achieve and believing it isn’t good enough.  Perfectionism is a strategy to feed the addiction to approval. Why is that? Not because it really is not good enough, but because of your…

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