Unleash Readers’ Potential with the Insightful Book about a Woman’s Struggle with Chronic Insomnia

Republished from San Diego, CA – WEBWIRE   Renowned author Antoinetta Vogels has unveiled her groundbreaking self-help book, “Healthy Sense of Self: The Secret to Being Your Best Self,” a transformative guide that empowers readers to unravel the hidden motivations behind their actions, leading to mental clarity, improved health, and the ability to overcome relationship challenges. During…

Read More

War Destroys the Sacred Value of Human Life

Stand with Ukraine

It has now been over two months since Russia declared war on Ukraine: the recurring nightmare of many materialized today when we were almost sure that armed conflicts of this nature would never repeat themselves, at least not so close to home. Before the attack, these hostilities seemed to us something distant from us, belonging…

Read More

Are you a Workaholic? Here’s Some Sense of Self Advice

Antoinetta Vogels

When I was younger, I had no idea that my life was not supposed to be about performing perfectly so I could feel good about myself. I don’t mean to say that doing things well so you feel satisfied is wrong. Absolutely not. But if feeling good about yourself becomes compulsive, meaning you can’t compromise on…

Read More

Is Perfectionism Feeding Your Addiction to Approval?

perfectionism addiction to approval

Striving to be perfect is a learned behavior based on an addiction to approval. Perfectionism is all about analyzing what you contribute or achieve and believing it isn’t good enough.  Perfectionism is a strategy to feed the addiction to approval. Why is that? Not because it really is not good enough, but because of your…

Read More

9 Easy Ways Daily Journaling Improves Your Life

daily journaling

It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace?   With all the uncertainty and isolation happening in the world, it’s super important that we take good care…

Read More

What Is a Healthy Sense of Self?

guided meditation

What is a healthy sense of self? Self-confidence, Self-love, Self-worth . . . you need all these to have a good life, right? But what if you no longer have any connection with your sense of SELF at all? What if you have no idea how your “Self” actually feels, who your Self actually is…

Read More

Is Self-Sabotaging Behavior Causing Your Insomnia?

cure for insomnia

Add insomnia to the list of self-sabotaging behavior. Tossing and turning . . . struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience.  Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let…

Read More