Sense of Self Method
Does Self-sabotaging Behavior Keep You from Sleeping?
Add insomnia to the list of self-sabotaging behavior. Tossing and turning, struggling to calm your racing thoughts, and watching the hours crawl by at night . . . Living with insomnia is a lonely and stressful experience. Doesn’t it sometimes feel like you’re being punished for not knowing how to just “let go” and turn…
Read MoreWhat Happens When Nobody Talks About Mental Illness?
How many more self-inflicted deaths will it take to finally destigmatize mental illness in this country? Recently, we’ve once again seen what it takes for the mainstream media to give mental illness the attention it needs. With the loss of both the chef and storyteller, Anthony Bourdain, and fashion designer Kate Spade only days apart,…
Read MoreHow to Teach Your Children to Love Themselves Unconditionally
Learning to teach your children to express themselves and love themselves unconditionally takes time and effort, but it’s one of the most important things you can do for a child. All of us experienced moments in childhood where we felt like our parents weren’t listening to us, didn’t understand what we were going through, or…
Read MoreHere’s What You Need to Do for Yourself This Holiday Season
It’s the most wonderful time of the year! Unless you dread the inevitable holiday stress, that is. You’ve been working hard to restore your healthy Sense of Self all year long, and you’ve come a long way with your self-care practice. But when the pressures of the season catch up to you—gift buying, trip planning,…
Read MoreHow to Stay Aligned with Your Authentic, True Self at Work
You’re in a meeting at work. Ideas are being thrown around at random. It’s chaotic and nobody’s listening to each other. Have you ever been in a situation like this? If so, how did you feel? How did you respond? What were you thinking about the other people? Were you aligned with your true self?…
Read MoreReady to Overcome Your Fear of Change?
Why do some of us struggle so much with change? What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear. Think back to the last time you found yourself on the brink of a major change. Maybe you felt a need for…
Read More3 Techniques to Help You Cope with Stressful Situations
Autumn is a time of transition; a time for big change and uncertainty. The “back to school” season can also bring on unwanted anxiety and stressful situations. Fall sometimes harbors a certain emptiness that can leave us feeling exposed and anxious for what’s next . . . The Oxford dictionary defines anxiety as “a feeling of…
Read MoreHow to Cultivate a Healthy Sense of Self During Your Professional Life
Have you known anyone who seems withdrawn and more lonely after retiring from their professional life? This can apply to single and married retirees who choose to create a life detached from others. Once it’s no longer possible to hide behind a job and be an important “manager” or “professor,” we have to show up…
Read MoreThis Is Our Vision for a Sense of Self Health Care Center
What if we could decrease our health care costs by building a Health Care Center for Healing designed to empower people to have a Healthy Sense of Self? Healthcare is reaching a crisis level in the United States. We know about the benefits and successes of building a healthy sense of Self: the positive lasting impact…
Read MoreThis Is What Happens When Anger Issues Block Your True Self
Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? Anger issues. They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess…
Read More