Description

HySoS Grounding Exercise for Better Body/Mind Awareness and Connection

My Life and My Body are MINE

When you suffer from symptoms of a Lack of Sense of Self the grounding exercise in this small book will help you to feel better, have a clearer mind, be less attached to the outcome of your actions, and less dependent on what others think of you, including those special people whose approval you crave.

This booklet shows you what to do in only a few minutes a day.