fear Archives — Healthy Sense of Self

SNAP out of IT – How to Transmute Anger into Calm

By Antoinetta Vogels | May 10, 2024 |

How to Transmute Anger into Calm Are you ready to release yourself from the grip of upset, anger, or rage? Here are crucial strategies to maintain your marriage, nurture your children, AND keep them in your life. When you “snap out of it” you may find that you are better able to contribute positively to…

Ready to Overcome Your Fear of Change?

By Healthy Sense of Self | May 4, 2020 |

Why do some of us struggle so much with change? A particularly relevant question in the current coronavirus disease situation we’re all facing. What’s the reasoning behind this fear of change? Keep reading for a few powerful techniques you can use to overcome this illusory fear . . . Think back to the last time…

This Is What Happens When Anger Issues Block Your True Self

By Healthy Sense of Self | July 8, 2021 |

Are anger issues blocking you from your true Self? Mr. Hyde, the Incredible Hulk, Annie Wilkes from Stephen King’s Misery: what do all these characters have in common? Anger issues. They all have incredibly short tempers and get angry at the drop of a hat. In fact, many compelling characters in film and literature possess…