Difficulty Sleeping
To sleep or not to sleep…
Last night I couldn’t sleep. My husband has no problems at all. When his head touches the pillow, he is already off to his own unknown territory of oblivion. As his massive strong muscles relax one by one, they send a ripple of motion through the mattress of the already wiggly hotel bed. Even if…
Read MoreInsomnia, a blessing disguised as a curse
Insomnia interferes with a lot in your life but it is also a great way to get to your real self (I experienced). As such it is a blessing disguised as a curse….I have a long history of “perceived Loss/Lack of Sense of Self if not professionally active”, to the point of 20 years of…
Read MoreAn Effective Tool to Help You Overcome Insomnia
To function properly with whole health and to overcome insomnia, it’s of utmost importance that we get rid of that addictive part in our Self that craves validation/acknowledgment. Living up to those conditions is the one and only thing that makes us feel somewhat satisfied with ourselves. We are so used to taking other…
Read MoreOn insomnia
Do you suffer from severe or ongoing insomnia? Are you ready to consider that the ultimate cause might actually be an unhealthy ‘Sense of Self’ you developed in childhood? That turned out to be true for me. Check it out! The inability to fall asleep or stay asleep is an occasional problem for some people,…
Read MoreOn Butterfly-Hunting and Insomnia
This little story is a metaphor and aims to be an illustration of a particular psycho-emotional make up: the need to achieve certain results through doing particular things which, when done with a good result generate a certain kind of feel-good-about-self – a feeling that is experienced deep down as a ‘right to exist’ or…
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