Live the way you want as the person you truly are.
– Antoinetta Vogels
The Sense of Self Method teaches us how to restore our sense of self so that we can live life to the fullest
Your sense of self is your awareness of being a unique, individual human being who’s not dependent on anyone else’s opinion or approval to determine self-worth. A healthy sense of self allows you to experience true freedom of self-expression, which makes space for contentment, happiness, peace, and fulfillment.
Lacking a healthy sense of self may lead to challenges such as anxiety, depression, and insomnia.
Learn about the Sense of Self MethodWho can benefit?
While everyone can benefit by restoring a Healthy Sense of Self, we have options for…
Insomnia
How to Overcome Insomnia All by Yourself
Learn moreMotivation!
Get the motivation cure!
Learn moreJournaling
The Guided Journal to a Healthy Sense of Self
Learn more
Hi! I’m Antoinetta Vogels
I’m a writer, musician, and founder of the Sense of Self Method. I’m dedicated to helping you become the unique person you were meant to be, your authentic Self. Learn more about Antoinetta VogelsLet your personal transformation begin.
True happiness is within reach!
TAKE OUR QUIZ TO GET STARTEDHow is your Sense of Self?
Take one of our quizzes if you’re not sure how to get started!
Sense of Self
How healthy is your Sense of Self?
Take the QuizParenting
How healthy is your child’s Sense of Self?
Take the QuizMore benefits of a Healthy Sense of Self
Less Stress & AnxietyReduce your stress level, fear, and worry by staying true to your Self. More Clarity & Focus
Grow beyond approval-seeking habits, set your goals with intent, and define your own success. Greater Self-confidence
Build self-worth and recover the confidence that comes with being a creative, unique, and independent person: your true Self!
Paths you can take to a Healthy Sense of Self
Everybody learns differently. That’s why we offer a guided journal, an online course, and an in-depth book
Online Course
The Sense of Self Method Online Course – Break Free from Depression
Learn moreSelf-Paced Workbook
A program to reduce stress and enhance creativity and productivity
Learn moreGuided Journal
Journal or even blog your way to a Healthy Sense of Self
Learn moreEven more benefits of a Healthy Sense of Self
Emotional IntelligenceOvercome self-sabotage and self-destructive habits as you begin relying on your Self for guidance. Inner Freedom
Learn how to look within to reach your personal and professional goals. Start living the lifestyle you deserve! Deeper Self-awareness
Recognize how your subconscious mind impacts the decisions you make. Learn what you can do to change your behavior to become the best version of yourself.