Posts Tagged ‘self help’
Here’s What You Need to Do for Yourself This Holiday Season
It’s the most wonderful time of the year! Unless you dread the inevitable holiday stress, that is. You’ve been working hard to restore your healthy Sense of Self all year long, and you’ve come a long way with your self-care practice. But when the pressures of the season catch up to you—gift buying, trip planning,…
Read MoreLet’s Be Honest: 5 Things That Happen When You Stop Lying to Yourself
It starts for some when choosing a major in college: you go for the more practical one, not the one you really want to learn about. Instead of art history, you choose law. Then it continues as we grow older: we have to take that job we’re not so passionate about because it pays the bills…
Read More3 Tips for Coping with Stressful Situations
What’s really causing your anxiety? The Oxford dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” And we all experience nervousness or anxiousness at some point in our lives, but there are some of us who feel these tensions constantly. While the…
Read MoreWhat’s Your Motivation?
You wake up, brush your teeth, work-out, clean last night’s dishes. You get ready for work, spend 45 minutes driving and the next 8 hours of your life at a messy desk. You come home, cook dinner, sweep the floors, check your email, and fall asleep to Netflix. But why? OK, so the teeth-brushing and…
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