9 Easy Ways Daily Journaling Improves Your Life

By Healthy Sense of Self | December 15, 2020 |

It’s true: daily journaling can help you reconnect and restore your healthy sense of Self. Shouldn’t we all be looking for different ways to improve our mental health, preserve our life balance, and nurture our inner peace? With all the uncertainty and isolation happening in the world, it’s super important that we take good care…

Harbingers of health in the new year.

By Deborah Drake | January 7, 2016 |

The new year may be still very new, and I am ready for Spring already. I search for the first flowers that break through the hard cold ground of winter each time I take a walk. Symbolically, crocuses and snow bells are harbingers of seasonal renewal for me. I remember fondly when I was young,…